Fri 2nd Feb 2018 at 3:00pm by pogdorf
Run > General
-
Time
13:20
-
Miles
1.15
-
Min/mi
11:36
-
WAVA
41.65
-
Cals
162
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
13:20 total today. The fast piece is getting harder after a couple of days of being easier. Pretty sure the easier I find the slow piece the harder the fast piece feels.
Heart rate is up again - if it gets higher and I feel fatigued I'll use a rest day.
All in all feeling good - don't dread getting on the 'mill any more.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:30 |
11:30 |
41.03 |
| 5km |
38:14 |
12:18 |
43.12 |
| 5M |
1:03:19 |
12:40 |
42.49 |
| 10km |
1:19:43 |
12:50 |
42.26 |
| 10M |
2:12:00 |
13:12 |
42.04 |
| Half |
2:55:45 |
13:25 |
41.24 |
| 20M |
4:35:14 |
13:46 |
41.43 |
| Mara |
6:06:26 |
13:59 |
41.21 |
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