Fri 2nd Feb 2018 at 1:00pm by Kimmy69

Run > General

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Time
44:39
Miles
4.01
Min/mi
11:08
Pacing
94%
WAVA
47.41
Stride(cm)
85
Cals
425
Cadence
170
BPM
145
%MHR
84.7
B/mi
1614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 137/144bpm 105cal 5.18/6.14mph
2) 1m - 11:17(11:17/m) 142/152bpm 105cal 5.32/5.66mph
3) 1m - 11:16(11:16/m) 153/170bpm 110cal 5.32/6.01mph
4) 1m - 10:27(10:27/m) 153/162bpm 105cal 5.74/6.2mph
5) 0.01m - 3(10:04/m) 151/152bpm 5.96/5.99mph

11:35 11:17 11:16 10:27 3

Pace

12%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:33	122 90-141	1532	170 98-246
0.25	2:59	1:25	11:22	139 137-141	1581	172 170-172
0.38	4:26	1:27	11:32	139 137-141	1603	171 168-172
0.50	5:48	1:22	10:54	137 135-139	1492	170 168-172
0.63	7:11	1:23	11:05	136 133-138	1508	170 168-174
0.75	8:42	1:31	12:10	139 135-142	1691	169 168-170
0.88	10:09	1:27	11:38	140 136-142	1628	169 168-170
1.00	11:35	1:26	11:28	139 137-142	1594	169 168-170
1.13	12:59	1:23	11:06	138 137-139	1531	168 168-170
1.25	14:21	1:23	11:03	140 137-143	1548	169 168-170
1.38	15:45	1:23	11:07	140 139-142	1557	169 168-170
1.50	17:08	1:23	11:06	139 137-142	1542	171 168-172
1.63	18:35	1:27	11:39	142 139-150	1655	169 166-172
1.75	20:06	1:31	12:08	147 145-152	1783	165 158-170
1.88	21:30	1:23	11:05	145 138-147	1606	168 166-170
2.00	22:53	1:23	11:05	142 138-146	1575	169 166-172
2.13	24:18	1:26	11:26	153 141-170	1749	168 166-170
2.25	25:45	1:27	11:33	142 139-145	1641	168 166-170
2.38	27:13	1:28	11:41	152 135-167	1776	170 168-172
2.50	28:37	1:24	11:14	158 155-162	1774	169 166-170
2.63	30:00	1:23	11:02	156 154-158	1722	170 168-172
2.75	31:22	1:22	10:57	157 155-164	1720	171 168-172
2.88	32:45	1:23	11:07	157 155-161	1745	170 168-172
3.00	34:11	1:26 +2	11:25	155 151-157	1768	172 170-176
3.13	35:31	1:20	10:41	154 151-157	1644	171 170-172
3.25	37:01	1:30 +10	11:58	153 152-155	1830	171 168-172
3.38	38:21	1:20	10:43	153 151-154	1639	170 166-174
3.50	39:40	1:19	10:30	156 153-158	1638	170 166-174
3.63	40:57	1:18	10:21	156 152-160	1614	171 170-174
3.75	42:16	1:19	10:29	157 149-161	1646	170 168-172
3.88	43:34	1:18	10:24	150 147-153	1560	171 168-174
4.00	44:48	1:14	9:51	147 145-151	1448	174 168-178

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4	44:36	11:09
Walk	0.4	108	0	10	13:59:06
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	38.63%	More
800m	5:06	10:15	41.20%	More
1km	6:24	10:19	42.70%	More
Mile	10:35	10:35	44.10%	More
5k	34:26	11:05	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	34:04	10:58	47.87
5M	56:25	11:17	47.16
10km	1:11:02	11:26	46.89
10M	1:57:37	11:46	46.64
Half	2:36:36	11:57	45.74
20M	4:05:14	12:16	45.94
Mara	5:26:30	12:28	45.68

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