Fri 2nd Feb 2018 at 1:00pm by Kimmy69
Run > General
-
Time
44:39
-
Miles
4.01
-
Min/mi
11:08
-
Pacing
94%
-
WAVA
47.41
-
Stride(cm)
85
-
Cals
425
-
Cadence
170
-
BPM
145
-
%MHR
84.7
-
B/mi
1614
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 137/144bpm 105cal 5.18/6.14mph
2) 1m - 11:17(11:17/m) 142/152bpm 105cal 5.32/5.66mph
3) 1m - 11:16(11:16/m) 153/170bpm 110cal 5.32/6.01mph
4) 1m - 10:27(10:27/m) 153/162bpm 105cal 5.74/6.2mph
5) 0.01m - 3(10:04/m) 151/152bpm 5.96/5.99mph
11:35 11:17 11:16 10:27 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:33 |
122 90-141 |
1532 |
170 98-246 |
0.25 |
2:59 |
1:25 |
11:22 |
139 137-141 |
1581 |
172 170-172 |
0.38 |
4:26 |
1:27 |
11:32 |
139 137-141 |
1603 |
171 168-172 |
0.50 |
5:48 |
1:22 |
10:54 |
137 135-139 |
1492 |
170 168-172 |
0.63 |
7:11 |
1:23 |
11:05 |
136 133-138 |
1508 |
170 168-174 |
0.75 |
8:42 |
1:31 |
12:10 |
139 135-142 |
1691 |
169 168-170 |
0.88 |
10:09 |
1:27 |
11:38 |
140 136-142 |
1628 |
169 168-170 |
1.00 |
11:35 |
1:26 |
11:28 |
139 137-142 |
1594 |
169 168-170 |
1.13 |
12:59 |
1:23 |
11:06 |
138 137-139 |
1531 |
168 168-170 |
1.25 |
14:21 |
1:23 |
11:03 |
140 137-143 |
1548 |
169 168-170 |
1.38 |
15:45 |
1:23 |
11:07 |
140 139-142 |
1557 |
169 168-170 |
1.50 |
17:08 |
1:23 |
11:06 |
139 137-142 |
1542 |
171 168-172 |
1.63 |
18:35 |
1:27 |
11:39 |
142 139-150 |
1655 |
169 166-172 |
1.75 |
20:06 |
1:31 |
12:08 |
147 145-152 |
1783 |
165 158-170 |
1.88 |
21:30 |
1:23 |
11:05 |
145 138-147 |
1606 |
168 166-170 |
2.00 |
22:53 |
1:23 |
11:05 |
142 138-146 |
1575 |
169 166-172 |
2.13 |
24:18 |
1:26 |
11:26 |
153 141-170 |
1749 |
168 166-170 |
2.25 |
25:45 |
1:27 |
11:33 |
142 139-145 |
1641 |
168 166-170 |
2.38 |
27:13 |
1:28 |
11:41 |
152 135-167 |
1776 |
170 168-172 |
2.50 |
28:37 |
1:24 |
11:14 |
158 155-162 |
1774 |
169 166-170 |
2.63 |
30:00 |
1:23 |
11:02 |
156 154-158 |
1722 |
170 168-172 |
2.75 |
31:22 |
1:22 |
10:57 |
157 155-164 |
1720 |
171 168-172 |
2.88 |
32:45 |
1:23 |
11:07 |
157 155-161 |
1745 |
170 168-172 |
3.00 |
34:11 |
1:26 +2
|
11:25 |
155 151-157 |
1768 |
172 170-176 |
3.13 |
35:31 |
1:20 |
10:41 |
154 151-157 |
1644 |
171 170-172 |
3.25 |
37:01 |
1:30 +10
|
11:58 |
153 152-155 |
1830 |
171 168-172 |
3.38 |
38:21 |
1:20 |
10:43 |
153 151-154 |
1639 |
170 166-174 |
3.50 |
39:40 |
1:19 |
10:30 |
156 153-158 |
1638 |
170 166-174 |
3.63 |
40:57 |
1:18 |
10:21 |
156 152-160 |
1614 |
171 170-174 |
3.75 |
42:16 |
1:19 |
10:29 |
157 149-161 |
1646 |
170 168-172 |
3.88 |
43:34 |
1:18 |
10:24 |
150 147-153 |
1560 |
171 168-174 |
4.00 |
44:48 |
1:14 |
9:51 |
147 145-151 |
1448 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
170 |
4 |
44:36 |
11:09 |
Walk |
0.4 |
108 |
0 |
10 |
13:59:06 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
38.63% |
More |
800m |
5:06 |
10:15 |
41.20% |
More |
1km |
6:24 |
10:19 |
42.70% |
More |
Mile |
10:35 |
10:35 |
44.10% |
More |
5k |
34:26 |
11:05 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.54 |
5km |
34:04 |
10:58 |
47.87 |
5M |
56:25 |
11:17 |
47.16 |
10km |
1:11:02 |
11:26 |
46.89 |
10M |
1:57:37 |
11:46 |
46.64 |
Half |
2:36:36 |
11:57 |
45.74 |
20M |
4:05:14 |
12:16 |
45.94 |
Mara |
5:26:30 |
12:28 |
45.68 |
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