Fri 2nd Feb 2018 at 1:00pm by AJLB

Run > General

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Time
45:18
Miles
6.27
Min/mi
7:13
Pacing
93%
WAVA
63.53
Stride(cm)
127
Cals
594
Cadence
175
BPM
147
%MHR
85.9
B/mi
1062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 139/149bpm 97cal 7.84/8.66mph
2) 1m - 7:16(7:16/m) 146/152bpm 98cal 8.25/8.91mph
3) 1m - 7:14(7:14/m) 151/155bpm 98cal 8.3/10.42mph
4) 1m - 7:02(7:02/m) 149/156bpm 92cal 8.54/9.16mph
5) 1m - 6:49(6:49/m) 148/154bpm 89cal 8.8/9.04mph
6) 1m - 7:12(7:12/m) 150/156bpm 95cal 8.34/8.89mph
7) 0.27m - 2:06(7:51/m) 146/150bpm 25cal 7.65/8.33mph

7:39 7:16 7:14 7:02 6:49 7:12 2:06

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	131 87-144	1049	173 106-182
0.50	3:51	1:51	7:25	141 138-143	1045	173 170-174
0.75	5:46	1:55	7:38	141 138-142	1076	174 172-176
1.00	7:40	1:54	7:37	144 141-149	1096	174 170-186
1.25	9:30	1:50	7:20	145 142-147	1062	175 172-186
1.50	11:15	1:45	7:00	145 140-151	1015	175 172-180
1.75	13:07	1:52	7:28	148 145-151	1105	175 172-188
2.00	14:56	1:49	7:18	147 142-152	1073	175 172-184
2.25	16:52	1:56	7:42	148 144-151	1140	175 150-196
2.50	18:36	1:44	6:57	152 147-155	1057	176 174-178
2.75	20:26	1:50	7:20	152 148-155	1115	175 136-182
3.00	22:10	1:44	6:56	153 152-155	1060	176 174-178
3.25	23:56	1:46	7:02	153 149-156	1077	176 174-178
3.50	25:40	1:44	6:56	150 148-153	1041	176 174-184
3.75	27:26	1:46	7:03	145 140-151	1022	175 174-178
4.00	29:12	1:46	7:05	147 140-152	1041	177 174-178
4.25	30:53	1:41	6:44	146 142-150	983	177 172-190
4.50	32:35	1:42	6:48	151 144-154	1027	176 174-178
4.75	34:16	1:41	6:46	147 144-152	994	177 174-180
5.00	36:00	1:44	6:55	147 143-148	1018	176 172-180
5.25	37:51	1:51	7:23	146 143-150	1078	175 172-178
5.50	39:33	1:42	6:48	150 147-152	1020	176 172-178
5.75	41:26	1:53	7:31	152 148-156	1142	173 170-178
6.00	43:12	1:46	7:06	152 148-156	1078	175 172-178
6.25	45:08	1:56	7:45	146 142-150	1132	175 170-186
6.27	45:17	9	9:30	148 148-149	1407	173 172-174

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.3	45:13	7:13
Walk	0.1	132	0	3	15:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.21%	More
800m	3:21	6:44	55.44%	More
1km	4:10	6:43	58.03%	More
Mile	6:48	6:48	60.80%	More
5k	21:40	6:59	64.83%	More
5 miles	35:31	7:06	64.32%	More
10k	44:48	7:13	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	21:31	6:56	65.30
5M	35:38	7:08	64.10
10km	44:52	7:13	63.54
10M	1:14:18	7:26	63.36
Half	1:38:55	7:33	62.46
20M	2:34:55	7:45	63.20
Mara	3:26:15	7:52	63.30

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