Fri 2nd Feb 2018 at 7:00am by Perry

Run > General

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Time
45:46
Miles
4.12
Min/mi
11:07
Pacing
92%
WAVA
52.69
Stride(cm)
85
Cals
411
Cadence
169
BPM
145
%MHR
85
B/mi
1614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 142/149bpm 102cal 5.3/0mph
2) 1m - 10:50(10:50/m) 146/152bpm 100cal 5.54/0mph
3) 1m - 11:25(11:25/m) 146/152bpm 102cal 5.25/0mph
4) 1m - 11:00(11:00/m) 147/154bpm 97cal 5.46/0mph
5) 0.12m - 1:11(10:14/m) 151/160bpm 10cal 5.87/0mph

11:19 10:50 11:25 11:00 1:11

Pin Map

0mi in 0

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	122 91-140	1405	171 166-178	2/1
0.25	2:52	1:25	11:22	142 139-145	1615	169 168-172	2/1
0.38	4:18	1:26	11:27	143 140-145	1637	169 166-172	1/1
0.50	5:52	1:34	12:34	145 142-148	1823	170 166-172	4/1
0.63	7:14	1:22	10:57	144 142-147	1577	171 168-172	3/2
0.75	8:38	1:24	11:09	147 145-148	1638	171 168-172	3/1
0.88	9:58	1:21	10:46	147 146-149	1584	171 168-174	1/2
1.00	11:19	1:20	10:43	147 143-149	1575	169 168-172	1/2
1.13	12:41	1:22	10:55	145 144-146	1583	170 168-172	1/2
1.25	14:02	1:22	10:54	146 145-148	1592	169 164-172	2/2
1.38	15:22	1:20	10:39	145 144-146	1543	169 166-172	1/2
1.50	16:44	1:21	10:52	145 144-147	1576	170 168-174	1/2
1.63	18:03	1:19	10:33	144 143-145	1520	170 168-172	1/3
1.75	19:26	1:23	11:02	145 144-147	1600	170 168-172	2/1
1.88	20:45	1:20	10:38	146 145-148	1552	168 166-172	2/2
2.00	22:09	1:24	11:09	150 147-152	1672	170 166-172	3/1
2.13	23:30	1:21	10:51	149 148-152	1616	170 166-172	2/1
2.25	25:06	1:36	12:44	146 143-151	1860	166 160-172	5/1
2.38	26:27	1:22	10:52	144 143-146	1566	169 166-172	1/3
2.50	27:49	1:21	10:49	145 144-147	1569	170 168-172	1/1
2.63	29:08	1:20	10:37	147 145-148	1561	169 168-172	0/3
2.75	30:36	1:28	11:42	145 144-147	1697	168 164-172	3/3
2.88	32:06	1:30	11:56	145 143-147	1731	168 166-172	3/2
3.00	33:34	1:29	11:48	144 143-146	1700	168 166-170	5/4
3.13	35:00	1:26	11:25	145 143-146	1656	168 164-172	4/3
3.25	36:33	1:33	12:24	142 139-145	1760	166 160-172	3/2
3.38	37:56	1:23	11:04	146 144-148	1615	170 168-174	3/1
3.50	39:23	1:27	11:40	148 146-152	1727	170 166-172	2/1
3.63	40:41	1:18	10:23	148 144-153	1536	172 170-176	1/1
3.75	42:09	1:28	11:46	148 138-154	1742	164 114-174	1/1
3.88	43:22	1:13	9:41	149 145-152	1442	173 170-176	1/2
4.00	44:34	1:12	9:35	152 150-154	1457	173 170-174	1/4
4.12	45:44	1:10	10:11	151 147-160	1536	173 160-176	1/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	4.1	45:23	11:03
Walk	0.4	117	0	12	19:13
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.82%	More
800m	5:07	10:18	46.06%	More
1km	6:24	10:18	47.89%	More
Mile	10:46	10:46	47.99%	More
5k	34:20	11:03	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	50.66
5km	33:56	10:55	53.21
5M	56:11	11:14	52.57
10km	1:10:45	11:23	52.33
10M	1:57:09	11:43	52.21
Half	2:35:59	11:54	51.29
20M	4:04:16	12:13	51.73
Mara	5:25:12	12:25	51.58

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