Fri 2nd Feb 2018 at 12:00pm by Lills

Run > General

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Time
57:07
Miles
6.22
Min/mi
9:11
Pacing
47%
WAVA
54.52
Stride(cm)
101
Cals
641
Cadence
174
BPM
157
%MHR
82.4
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 149/163bpm 96cal 6.86/7.43mph
2) 1m - 9:01(9:01/m) 151/163bpm 98cal 6.65/7.97mph
3) 1m - 10:00(10:00/m) 161/174bpm 114cal 6/6.85mph
4) 1m - 9:07(9:07/m) 161/177bpm 104cal 6.58/7.08mph
5) 1m - 9:04(9:04/m) 164/171bpm 108cal 6.62/6.99mph
6) 1m - 9:06(9:06/m) 160/167bpm 103cal 6.6/7.45mph
7) 0.22m - 2:05(9:20/m) 153/165bpm 18cal 6.42/6.91mph

8:45 9:01 10:00 9:07 9:04 9:06 2:05

Pace

11%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	126 86-146	1144	170 166-176
0.50	4:40	2:24 +16	9:36	150 147-155	1439	173 170-176
0.75	6:54	2:14	8:55	157 150-162	1399	176 172-178
1.00	9:00	2:06	8:25	158 150-163	1330	175 168-180
1.25	11:04	2:04	8:15	151 146-156	1245	176 174-180
1.50	16:02	4:58 +2:45	19:52	142 107-159	2820	174 162-178
1.75	18:27	2:25	9:41	152 145-158	1471	174 166-178
2.00	20:54	2:27 +8	9:47	158 153-163	1546	176 168-180
2.25	25:02	4:08 +1:47	16:32	151 126-167	2495	173 90-178
2.50	27:29	2:28	9:51	165 148-174	1626	173 168-178
2.75	30:20	2:50 +5	11:22	161 153-167	1829	152 112-216
3.00	32:46	2:27	9:47	162 159-164	1585	175 172-180
3.25	34:54	2:08	8:32	154 145-164	1313	170 166-176
3.50	37:12	2:17	9:09	155 145-168	1419	174 168-178
3.75	39:36	2:24	9:37	174 169-177	1673	176 172-178
4.00	43:03	3:27 +1:10	13:47	158 140-176	2178	175 170-180
4.25	45:18	2:15	9:00	165 162-167	1485	177 174-180
4.50	47:35	2:18 +2	9:10	162 159-165	1486	176 168-180
4.75	49:52	2:17	9:07	165 161-171	1504	178 174-182
5.00	52:07	2:15	9:01	165 162-168	1489	178 176-182
5.25	55:21	3:13 +55	12:54	158 140-164	2037	177 170-180
5.50	57:41	2:20	9:20	159 150-165	1484	179 176-184
5.75	59:50	2:10	8:38	159 156-163	1374	180 176-188
6.00	1:02:10	2:19	9:18	163 159-167	1515	179 174-184
6.22	1:05:41	3:31 +1:26	15:47	151 125-164	2383	175 172-178

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	175	6.2	55:56	10:18
Walk	2.9	119	0.1	2:07	34:53
Still	0.1	-	-	3	-
Pause	10.4	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.19%	More
800m	4:02	8:06	48.62%	More
1km	5:09	8:18	49.51%	More
Mile	8:43	8:43	49.99%	More
5k	30:22	9:46	50.13%	More
5 miles	52:01	10:24	47.73%	More
10k	1:05:34	10:33	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.92
5km	27:22	8:49	55.63
5M	45:19	9:04	54.78
10km	57:03	9:11	54.47
10M	1:34:29	9:27	54.04
Half	2:05:48	9:36	52.93
20M	3:16:59	9:51	53.03
Mara	4:22:16	10:01	52.65

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