Fri 2nd Feb 2018 at 12:00pm by meschee

Run > General

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Time
17:02
Miles
1.58
Min/mi
10:47
Pacing
61%
WAVA
45.21
Stride(cm)
86
Cals
156
Cadence
173
BPM
127
%MHR
74
B/mi
1365
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 127/141bpm 102cal 5.46/6.53mph
2) 0.58m - 6:02(10:30/m) 128/141bpm 54cal 5.72/31.69mph

11:00 6:02

Pace

37%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01 +1:18	32:18	100 87-110	3229	176 172-180
0.13	2:39	38	10:11	114 108-116	1160	175 172-178
0.19	3:18	38	10:13	117 116-117	1195	173 172-174
0.25	4:01	43	11:35	124 117-133	1435	172 168-174
0.31	4:44	43	11:28	126 124-129	1445	176 172-182
0.38	5:23	39	10:22	134 132-137	1388	175 172-176
0.44	6:02	39	10:30	139 138-140	1459	175 174-176
0.50	6:42	40	10:32	136 132-139	1433	176 174-180
0.56	7:21	40	10:33	138 137-140	1456	176 174-178
0.63	8:06	45 +4	12:03	137 134-140	1650	170 132-176
0.69	8:45	38	10:10	137 136-138	1393	175 174-176
0.75	9:23	39	10:22	139 138-140	1442	176 172-176
0.81	10:18	55 +12	14:34	139 134-141	2025	176 174-176
0.88	10:57	39	10:22	130 128-131	1348	176 174-180
0.94	12:13	1:16 +23	20:09	124 112-132	2499	163 116-176
1.00	13:27	1:14 +30	19:48	117 113-124	2317	173 166-176
1.06	14:06	40	10:33	120 115-125	1267	173 170-176
1.13	14:58	52 +13	13:46	126 124-129	1735	174 172-176
1.19	15:38	40	10:39	129 124-135	1373	176 174-178
1.25	16:15	37	9:54	137 135-141	1356	175 174-176
1.31	17:38	1:23 +46	22:14	126 110-138	2801	175 174-180
1.38	18:17	39	10:20	121 114-127	1250	176 172-180
1.44	19:12	55 +14	14:34	130 127-131	1893	172 172-174
1.50	19:50	38	10:11	126 124-130	1283	175 172-178
1.56	20:41	51 +12	13:30	135 126-138	1822	168 110-176
1.58	20:53	12	16:28	135 135-135	2224	166 166-166

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	174	1.6	16:32	12:38
Walk	4.7	116	0	1:08	1:12:58
Still	0.2	-	-	2	-
Pause	13.2	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	36.07%	More
800m	5:13	10:30	39.55%	More
1km	6:39	10:42	40.38%	More
Mile	12:03	12:03	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.53
5km	34:50	11:13	45.85
5M	57:37	11:31	45.23
10km	1:12:31	11:40	44.99
10M	1:59:57	12:00	44.75
Half	2:39:36	12:11	43.90
20M	4:09:42	12:29	44.08
Mara	5:32:16	12:41	43.83

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