Fri 2nd Feb 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
16:46
Miles
1.00
Min/mi
16:46
Stride(cm)
74
Cals
71
Cadence
131
BPM
100
%MHR
58.3
B/mi
1671
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 99/118bpm 71cal 3.58/20.73mph

16:44

Pace

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:05	95 88-101	1147	131 124-138
0.13	1:51	1:06	17:38	92 89-96	1623	134 126-142
0.19	2:42	51	13:29	90 87-93	1214	133 124-140
0.25	3:37	55	14:40	88 83-91	1291	130 128-132
0.31	4:39	1:02	16:39	88 86-90	1465	131 128-132
0.38	5:44	1:05	17:18	100 93-107	1729	133 128-138
0.44	6:51	1:07	17:46	109 101-115	1937	131 126-136
0.50	7:54	1:03	16:42	114 110-118	1905	130 124-134
0.56	8:58	1:05	17:18	107 104-109	1851	129 124-134
0.63	10:03	1:05	17:18	103 97-107	1782	131 128-134
0.69	11:09	1:06	17:37	107 101-111	1885	129 124-136
0.75	12:11	1:02	16:32	98 95-101	1621	130 124-134
0.81	13:17	1:06	17:29	96 92-99	1679	129 126-132
0.88	14:31	1:14	19:39	95 91-99	1867	129 124-132
0.94	15:38	1:08	18:02	99 95-104	1786	131 118-142
1.00	16:49	1:10 +5	18:48	105 102-107	1973	128 120-132

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:50	15:45	More
1km	9:59	16:03	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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