Fri 2nd Feb 2018 at 10:00am by DTs
Run > General
-
Time
42:09
-
Miles
5.05
-
Min/mi
8:21
-
Pacing
77%
-
WAVA
54.77
-
Cals
595
-
BPM
153
-
%MHR
83.4
-
B/mi
1281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:41(7:32/m) 158/174bpm 75cal
2) 0.53m - 4:22(8:15/m) 163/172bpm 63cal
3) 0.07m - 1:04(15:53/m) 133/170bpm 7cal
4) 0.54m - 4:01(7:22/m) 156/173bpm 64cal
5) 0.07m - 1:01(14:54/m) 141/160bpm 8cal
6) 0.54m - 4:03(7:30/m) 153/162bpm 63cal
7) 0.07m - 1:01(13:54/m) 145/161bpm 8cal
8) 0.53m - 4:03(7:34/m) 158/166bpm 63cal
9) 0.07m - 1:01(15:05/m) 145/162bpm 9cal
10) 0.52m - 4:02(7:41/m) 157/167bpm 62cal
11) 0.07m - 1:02(15:30/m) 145/163bpm 7cal
12) 0.54m - 4:03(7:32/m) 158/165bpm 65cal
13) 0.07m - 1:01(15:01/m) 145/162bpm 8cal
14) 0.56m - 4:04(7:15/m) 157/163bpm 65cal
15) 0.07m - 1:01(15:10/m) 145/163bpm 8cal
16) 0.19m - 1:40(8:57/m) 141/148bpm 20cal
4:41 4:22 1:04 4:01 1:01 4:03 1:01 4:03 1:01 4:02 1:02 4:03 1:01 4:04 1:01 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:46 |
1:46 |
7:03 |
138 81-172 |
973 |
0.50 |
3:43 |
1:57 |
7:47 |
170 165-173 |
1324 |
0.75 |
5:43 |
2:00 |
8:01 |
168 160-173 |
1348 |
1.00 |
7:45 |
2:02 |
8:08 |
162 153-171 |
1318 |
1.25 |
10:16 |
2:31 |
10:06 |
144 115-168 |
1454 |
1.50 |
12:10 |
1:54 |
7:35 |
157 122-173 |
1190 |
1.75 |
14:03 |
1:53 |
7:32 |
159 157-161 |
1198 |
2.00 |
16:20 |
2:17 |
9:09 |
140 118-159 |
1281 |
2.25 |
18:16 |
1:56 |
7:43 |
158 155-161 |
1218 |
2.50 |
20:41 |
2:25 |
9:39 |
148 124-162 |
1427 |
2.75 |
22:32 |
1:51 |
7:26 |
161 157-165 |
1195 |
3.00 |
24:38 |
2:06 |
8:24 |
160 149-164 |
1343 |
3.25 |
26:46 |
2:09 |
8:34 |
143 125-159 |
1226 |
3.50 |
28:45 |
1:58 |
7:53 |
163 157-166 |
1284 |
3.75 |
31:27 |
2:42 |
10:49 |
148 123-163 |
1601 |
4.00 |
33:04 |
1:38 |
6:30 |
164 161-165 |
1066 |
4.25 |
35:26 |
2:22 |
9:28 |
154 126-165 |
1457 |
4.50 |
37:12 |
1:46 |
7:04 |
154 137-160 |
1089 |
4.75 |
39:06 |
1:53 |
7:34 |
162 161-163 |
1224 |
5.00 |
41:41 |
2:35 |
10:21 |
144 127-163 |
1491 |
5.05 |
42:07 |
26 |
8:49 |
146 144-148 |
1288 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.52% |
More |
800m |
3:36 |
7:15 |
51.53% |
More |
1km |
4:41 |
7:32 |
51.72% |
More |
Mile |
7:36 |
7:36 |
54.40% |
More |
5k |
25:42 |
8:16 |
54.65% |
More |
5 miles |
41:42 |
8:20 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
54.60 |
5km |
25:11 |
8:06 |
55.79 |
5M |
41:42 |
8:20 |
54.78 |
10km |
52:31 |
8:27 |
54.28 |
10M |
1:26:57 |
8:42 |
54.14 |
Half |
1:55:47 |
8:50 |
53.36 |
20M |
3:01:18 |
9:04 |
54.00 |
Mara |
4:01:23 |
9:13 |
54.09 |
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