Fri 2nd Feb 2018 at 10:00am by DTs

Run > General

  • Time
    42:09
  • Miles
    5.05
  • Min/mi
    8:21
  • Pacing
    77%
  • WAVA
    54.77
  • Cals
    595
  • BPM
    153
  • %MHR
    83.4
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 158/174bpm 75cal
2) 0.53m - 4:22(8:15/m) 163/172bpm 63cal
3) 0.07m - 1:04(15:53/m) 133/170bpm 7cal
4) 0.54m - 4:01(7:22/m) 156/173bpm 64cal
5) 0.07m - 1:01(14:54/m) 141/160bpm 8cal
6) 0.54m - 4:03(7:30/m) 153/162bpm 63cal
7) 0.07m - 1:01(13:54/m) 145/161bpm 8cal
8) 0.53m - 4:03(7:34/m) 158/166bpm 63cal
9) 0.07m - 1:01(15:05/m) 145/162bpm 9cal
10) 0.52m - 4:02(7:41/m) 157/167bpm 62cal
11) 0.07m - 1:02(15:30/m) 145/163bpm 7cal
12) 0.54m - 4:03(7:32/m) 158/165bpm 65cal
13) 0.07m - 1:01(15:01/m) 145/162bpm 8cal
14) 0.56m - 4:04(7:15/m) 157/163bpm 65cal
15) 0.07m - 1:01(15:10/m) 145/163bpm 8cal
16) 0.19m - 1:40(8:57/m) 141/148bpm 20cal
4:41 4:22 1:04 4:01 1:01 4:03 1:01 4:03 1:01 4:02 1:02 4:03 1:01 4:04 1:01 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 4% 12% 42% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:46 1:46 7:03 138 81-172 973
0.50 3:43 1:57 7:47 170 165-173 1324
0.75 5:43 2:00 8:01 168 160-173 1348
1.00 7:45 2:02 8:08 162 153-171 1318
1.25 10:16 2:31 10:06 144 115-168 1454
1.50 12:10 1:54 7:35 157 122-173 1190
1.75 14:03 1:53 7:32 159 157-161 1198
2.00 16:20 2:17 9:09 140 118-159 1281
2.25 18:16 1:56 7:43 158 155-161 1218
2.50 20:41 2:25 9:39 148 124-162 1427
2.75 22:32 1:51 7:26 161 157-165 1195
3.00 24:38 2:06 8:24 160 149-164 1343
3.25 26:46 2:09 8:34 143 125-159 1226
3.50 28:45 1:58 7:53 163 157-166 1284
3.75 31:27 2:42 10:49 148 123-163 1601
4.00 33:04 1:38 6:30 164 161-165 1066
4.25 35:26 2:22 9:28 154 126-165 1457
4.50 37:12 1:46 7:04 154 137-160 1089
4.75 39:06 1:53 7:34 162 161-163 1224
5.00 41:41 2:35 10:21 144 127-163 1491
5.05 42:07 26 8:49 146 144-148 1288

Heart

153/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.52% More
800m 3:36 7:15 51.53% More
1km 4:41 7:32 51.72% More
Mile 7:36 7:36 54.40% More
5k 25:42 8:16 54.65% More
5 miles 41:42 8:20 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 54.60
5km 25:11 8:06 55.79
5M 41:42 8:20 54.78
10km 52:31 8:27 54.28
10M 1:26:57 8:42 54.14
Half 1:55:47 8:50 53.36
20M 3:01:18 9:04 54.00
Mara 4:01:23 9:13 54.09
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