Fri 2nd Feb 2018 at 7:00am by sheppardmk

Run > General

Not good
cold

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Time
1:01:46
Miles
7.53
Min/mi
8:12
Pacing
94%
WAVA
62.13
Cals
1030
BPM
143
%MHR
83.5
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Friday Morning 12.1k

Split Summary
===
1) 1km - 5:41(5:41/km) 133/169bpm
2) 1km - 5:23(5:23/km) 135/144bpm
3) 1km - 5:14(5:14/km) 136/141bpm
4) 1km - 5:25(5:25/km) 138/141bpm
5) 1km - 5:15(5:15/km) 141/144bpm
6) 1km - 5:06(5:06/km) 143/147bpm
7) 1km - 4:58(4:58/km) 145/149bpm
8) 1km - 4:57(4:57/km) 146/150bpm
9) 1km - 4:52(4:52/km) 148/152bpm
10) 1km - 4:50(4:50/km) 148/153bpm
11) 1km - 4:48(4:48/km) 151/154bpm
12) 1km - 4:48(4:48/km) 151/157bpm
13) 0.1km - 28(4:33/km) 154/157bpm

5:41 5:23 5:14 5:25 5:15 5:06 4:58 4:57 4:52 4:50 4:48 4:48 28

Pace

11%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	140 117-169	1294	1/3
0.50	4:36	2:17	9:08	128 123-132	1168	1/2
0.75	6:48	2:12	8:50	133 126-144	1175	2/0
1.00	8:59	2:11	8:45	135 128-143	1181	1/1
1.25	11:08	2:08	8:33	136 131-143	1163	1/2
1.50	13:14	2:07	8:27	136 131-141	1150	2/0
1.75	15:19	2:05	8:21	137 132-139	1143	0/4
2.00	17:27	2:07	8:29	136 134-139	1154	3/1
2.25	19:41	2:14	8:57	139 136-141	1243	3/0
2.50	21:50	2:09	8:36	139 137-141	1196	1/3
2.75	23:55	2:05	8:20	140 138-142	1168	2/1
3.00	26:05	2:10	8:39	142 140-144	1229	2/1
3.25	28:06	2:01	8:05	142 138-145	1147	2/3
3.50	30:11	2:05	8:19	143 141-144	1188	2/2
3.75	32:13	2:02	8:08	144 141-147	1171	2/1
4.00	34:12	1:59	7:57	144 142-146	1145	3/4
4.25	36:13	2:01	8:02	146 143-148	1174	0/1
4.50	38:12	2:00	7:59	147 142-150	1174	4/3
4.75	40:12	1:59	7:57	145 142-150	1152	3/5
5.00	42:12	2:01	8:03	147 143-149	1184	4/1
5.25	44:09	1:56	7:45	148 144-152	1146	0/2
5.50	46:07	1:59	7:55	148 144-150	1172	2/2
5.75	48:05	1:57	7:50	147 144-150	1151	1/1
6.00	50:02	1:57	7:48	148 145-153	1155	1/3
6.25	51:58	1:56	7:44	150 147-152	1161	2/3
6.50	53:54	1:56	7:46	151 149-154	1172	1/2
6.75	55:49	1:55	7:40	150 146-152	1150	3/1
7.00	57:45	1:56	7:43	151 148-153	1164	1/2
7.25	59:41	1:56	7:44	151 149-155	1169	0/2
7.50	1:01:36	1:55	7:38	152 148-157	1161	2/1
7.52	1:01:45	9	7:44	155 153-156	1199	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:01:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.03%	More
800m	3:47	7:37	53.79%	More
1km	4:44	7:38	56.01%	More
Mile	7:40	7:40	58.80%	More
5k	24:13	7:48	63.34%	More
5 miles	39:43	7:57	63.04%	More
10k	50:09	8:04	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:55	7:42	64.15
5M	39:49	7:58	62.87
10km	50:16	8:05	62.26
10M	1:23:43	8:22	61.86
Half	1:51:50	8:32	60.84
20M	2:56:01	8:48	61.25
Mara	3:55:06	8:58	61.15

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