Fri 2nd Feb 2018 at 7:00am by Gaubfar

Run > General

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Time
36:06
Miles
4.00
Min/mi
9:02
Pacing
91%
WAVA
48.54
Stride(cm)
105
Cals
536
Cadence
170
BPM
159
%MHR
105.8
B/mi
1432
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 150/160bpm 126cal 6.67/7.72mph
2) 1m - 9:09(9:09/m) 161/170bpm 137cal 6.56/7.24mph
3) 1m - 9:13(9:13/m) 160/172bpm 135cal 6.51/7.93mph
4) 1m - 8:44(8:43/m) 168/171bpm 138cal 6.88/8.27mph

9:00 9:09 9:13 8:44

Pace

23%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	125 92-140	1159	170 164-172	0/2
0.25	2:12	1:03	8:23	142 141-144	1189	170 164-174	1/1
0.38	3:15	1:03	8:21	149 143-154	1243	171 170-174	2/0
0.50	4:17	1:02	8:16	148 148-149	1224	171 168-172	2/0
0.63	5:26	1:09	9:12	154 148-159	1418	171 168-172	5/0
0.75	6:35	1:09	9:15	157 156-158	1453	171 170-172	2/1
0.88	7:46	1:10	9:21	156 154-158	1460	173 170-176	2/0
1.00	8:59	1:13	9:47	159 158-160	1555	171 168-174	7/0
1.13	10:08	1:09	9:15	161 160-163	1490	171 170-172	3/1
1.25	11:21	1:13	9:41	163 161-167	1580	171 164-172	1/0
1.38	12:27	1:06	8:50	162 151-167	1430	167 162-172	0/3
1.50	13:32	1:05	8:40	158 152-162	1369	172 168-176	0/0
1.63	14:43	1:11	9:29	161 158-166	1527	169 160-172	1/1
1.75	15:51	1:08	9:01	168 167-170	1515	170 166-172	1/2
1.88	16:58	1:07	8:59	158 156-165	1419	170 168-172	1/0
2.00	18:07	1:09	9:12	156 154-158	1435	171 170-172	2/2
2.13	19:11	1:04	8:29	158 157-159	1341	172 170-172	3/0
2.25	20:13	1:02	8:16	157 155-159	1297	171 168-172	0/9
2.38	21:18	1:05	8:40	155 154-157	1344	169 168-172	0/5
2.50	22:25	1:07	8:58	157 155-161	1408	170 168-172	1/1
2.63	23:36	1:11	9:27	155 151-160	1464	167 164-170	2/1
2.75	25:00	1:24	11:10	159 154-164	1775	170 168-172	4/0
2.88	26:07	1:07	8:55	166 164-170	1481	171 168-172	2/1
3.00	27:20	1:13	9:47	170 166-172	1664	171 168-174	1/0
3.13	28:26	1:06	8:48	170 169-170	1497	169 168-170	0/2
3.25	29:29	1:03	8:22	166 158-170	1389	168 166-170	2/0
3.38	30:35	1:06	8:49	164 159-169	1445	170 168-172	1/0
3.50	31:41	1:06	8:47	170 168-171	1493	170 168-172	5/1
3.63	32:46	1:05	8:41	169 169-170	1467	168 166-172	0/4
3.75	33:48	1:02	8:16	169 168-170	1397	168 166-170	1/1
3.88	34:57	1:09	9:15	169 168-169	1563	168 164-170	3/1
4.00	36:05	1:08	9:02	169 167-171	1526	168 166-170	5/4

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 36:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	9:03
See your biggest climbs

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	36:05	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.12%	More
800m	4:13	8:28	42.09%	More
1km	5:16	8:29	44.03%	More
Mile	8:43	8:43	45.64%	More
5k	28:07	9:03	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	27:37	8:53	49.00
5M	45:44	9:09	48.03
10km	57:35	9:16	47.58
10M	1:35:21	9:32	47.43
Half	2:06:57	9:41	46.74
20M	3:18:48	9:56	47.29
Mara	4:24:41	10:06	47.37

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