-
Time
18:32
-
Miles
4.62
-
Mph
15
-
Cals
147
-
BPM
115
-
%MHR
63.6
-
B/mi
460
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:45(5:45/m) 117/136bpm 51cal 10.43/17.97mph
2) 1m - 3:25(3:25/m) 113/124bpm 26cal 17.54/28.83mph
3) 1m - 2:18(2:18/m) 112/121bpm 16cal 26.14/31.37mph
4) 1m - 3:20(3:20/m) 115/130bpm 25cal 18.04/26.78mph
5) 0.62m - 3:44(6:02/m) 118/146bpm 29cal 9.93/18.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 +5
|
7.46 |
103 87-110 |
828 |
3/0 |
0.25 |
3:48 |
2:47 +1:56
|
2.69 |
119 99-136 |
2653 |
3/3 |
0.38 |
5:21 |
1:33 +38
|
4.83 |
110 93-126 |
1366 |
2/3 |
0.50 |
6:08 |
47 |
9.50 |
127 123-132 |
802 |
1/1 |
0.63 |
6:41 |
33 |
13.56 |
129 123-135 |
571 |
1/0 |
0.75 |
7:14 |
33 |
13.77 |
120 119-121 |
523 |
1/2 |
0.88 |
7:49 |
35 |
12.70 |
120 117-121 |
567 |
1/1 |
1.00 |
8:24 |
35 |
12.93 |
122 122-122 |
566 |
1/0 |
1.13 |
10:06 |
1:42 +1:15
|
4.40 |
109 93-121 |
1487 |
0/2 |
1.25 |
10:36 |
30 |
15.04 |
108 105-109 |
431 |
0/7 |
1.38 |
10:55 |
19 |
23.79 |
108 102-110 |
272 |
0/6 |
1.50 |
11:14 |
19 |
24.30 |
108 105-110 |
267 |
0/6 |
1.63 |
11:31 |
17 |
26.78 |
110 108-112 |
246 |
0/4 |
1.75 |
11:54 |
23 |
19.25 |
115 113-117 |
358 |
0/3 |
1.88 |
12:34 |
40 |
11.35 |
119 113-124 |
629 |
11/0 |
2.00 |
13:04 |
31 |
14.72 |
121 118-124 |
493 |
3/1 |
2.13 |
13:24 |
20 |
22.98 |
119 115-121 |
311 |
0/11 |
2.25 |
13:40 |
16 |
28.20 |
107 102-113 |
228 |
0/7 |
2.38 |
13:55 |
15 |
30.00 |
112 106-116 |
224 |
0/10 |
2.50 |
14:11 |
16 |
28.07 |
119 117-121 |
254 |
0/6 |
2.63 |
14:27 |
16 |
28.00 |
115 109-120 |
246 |
0/10 |
2.75 |
14:42 |
15 |
30.38 |
113 111-115 |
223 |
0/5 |
2.88 |
14:59 |
18 |
25.48 |
105 101-108 |
247 |
1/4 |
3.00 |
15:22 |
23 |
19.69 |
110 106-113 |
335 |
1/1 |
3.13 |
15:44 |
22 |
20.43 |
117 116-118 |
344 |
0/4 |
3.25 |
16:03 |
19 |
23.57 |
111 107-115 |
283 |
0/6 |
3.38 |
16:22 |
18 |
24.43 |
116 111-119 |
285 |
0/8 |
3.50 |
16:41 |
19 |
23.45 |
116 112-119 |
297 |
0/8 |
3.63 |
17:03 |
22 |
20.61 |
103 99-109 |
300 |
0/5 |
3.75 |
17:39 |
36 |
12.55 |
108 103-115 |
516 |
0/3 |
3.88 |
18:07 |
29 |
15.68 |
118 110-126 |
452 |
2/0 |
4.00 |
18:42 |
34 |
13.08 |
128 124-130 |
587 |
5/0 |
4.13 |
19:34 |
53 +13
|
8.54 |
131 127-133 |
920 |
3/0 |
4.25 |
20:27 |
53 +10
|
8.50 |
134 124-146 |
946 |
3/1 |
4.38 |
21:38 |
1:10 +31
|
6.39 |
113 96-135 |
1060 |
0/3 |
4.50 |
23:05 |
1:28 +46
|
5.13 |
116 92-130 |
1357 |
1/2 |
4.62 |
24:26 |
1:21 +20
|
5.32 |
99 92-112 |
1116 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
9:45 |
3:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:40 |
4:16 |
20km |
53:58 |
4:21 |
15 miles |
1:06:07 |
4:24 |
20 miles |
1:30:13 |
4:31 |
40km |
1:54:04 |
4:35 |
25 miles |
1:54:48 |
4:36 |
42km |
2:00:15 |
4:36 |
50 miles |
4:02:41 |
4:51 |
56 miles |
4:34:16 |
4:54 |
100 miles |
8:33:02 |
5:08 |
112 miles |
9:39:49 |
5:11 |
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