Fri 2nd Feb 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

  • Time
    18:32
  • Miles
    4.62
  • Mph
    15
  • Cals
    147
  • BPM
    115
  • %MHR
    63.6
  • B/mi
    460
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 117/136bpm 51cal 10.43/17.97mph
2) 1m - 3:25(3:25/m) 113/124bpm 26cal 17.54/28.83mph
3) 1m - 2:18(2:18/m) 112/121bpm 16cal 26.14/31.37mph
4) 1m - 3:20(3:20/m) 115/130bpm 25cal 18.04/26.78mph
5) 0.62m - 3:44(6:02/m) 118/146bpm 29cal 9.93/18.45mph
5:45 3:25 2:18 3:20 3:44

Pace

19% 5% 12% 13% 15% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 +5 7.46 103 87-110 828 3/0
0.25 3:48 2:47 +1:56 2.69 119 99-136 2653 3/3
0.38 5:21 1:33 +38 4.83 110 93-126 1366 2/3
0.50 6:08 47 9.50 127 123-132 802 1/1
0.63 6:41 33 13.56 129 123-135 571 1/0
0.75 7:14 33 13.77 120 119-121 523 1/2
0.88 7:49 35 12.70 120 117-121 567 1/1
1.00 8:24 35 12.93 122 122-122 566 1/0
1.13 10:06 1:42 +1:15 4.40 109 93-121 1487 0/2
1.25 10:36 30 15.04 108 105-109 431 0/7
1.38 10:55 19 23.79 108 102-110 272 0/6
1.50 11:14 19 24.30 108 105-110 267 0/6
1.63 11:31 17 26.78 110 108-112 246 0/4
1.75 11:54 23 19.25 115 113-117 358 0/3
1.88 12:34 40 11.35 119 113-124 629 11/0
2.00 13:04 31 14.72 121 118-124 493 3/1
2.13 13:24 20 22.98 119 115-121 311 0/11
2.25 13:40 16 28.20 107 102-113 228 0/7
2.38 13:55 15 30.00 112 106-116 224 0/10
2.50 14:11 16 28.07 119 117-121 254 0/6
2.63 14:27 16 28.00 115 109-120 246 0/10
2.75 14:42 15 30.38 113 111-115 223 0/5
2.88 14:59 18 25.48 105 101-108 247 1/4
3.00 15:22 23 19.69 110 106-113 335 1/1
3.13 15:44 22 20.43 117 116-118 344 0/4
3.25 16:03 19 23.57 111 107-115 283 0/6
3.38 16:22 18 24.43 116 111-119 285 0/8
3.50 16:41 19 23.45 116 112-119 297 0/8
3.63 17:03 22 20.61 103 99-109 300 0/5
3.75 17:39 36 12.55 108 103-115 516 0/3
3.88 18:07 29 15.68 118 110-126 452 2/0
4.00 18:42 34 13.08 128 124-130 587 5/0
4.13 19:34 53 +13 8.54 131 127-133 920 3/0
4.25 20:27 53 +10 8.50 134 124-146 946 3/1
4.38 21:38 1:10 +31 6.39 113 96-135 1060 0/3
4.50 23:05 1:28 +46 5.13 116 92-130 1357 1/2
4.62 24:26 1:21 +20 5.32 99 92-112 1116 0/7

Heart

115/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
15 3.5% 18.2
13 2.5% 5.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:02 2:04 More
1km 1:17 2:04 More
Mile 2:18 2:18 More
5k 9:45 3:08 More

Predictions

Dist Time Per Mile
10 miles 42:40 4:16
20km 53:58 4:21
15 miles 1:06:07 4:24
20 miles 1:30:13 4:31
40km 1:54:04 4:35
25 miles 1:54:48 4:36
42km 2:00:15 4:36
50 miles 4:02:41 4:51
56 miles 4:34:16 4:54
100 miles 8:33:02 5:08
112 miles 9:39:49 5:11
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