Fri 2nd Feb 2018 at 6:00am by MaTT (previously The Terminator)

Cross > General

  • Time
    18:11
  • Miles
    0.33
  • Min/mi
    55:06
  • Cals
    62
  • Cadence
    120
  • BPM
    83
  • %MHR
    43.8
  • B/mi
    4590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bulletproof runners
18:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:04 80 51-104 2486 120 114-128 2/3
0.13 4:27 2:31 40:11 95 83-109 3817 120 120-120 3/3
0.19 8:11 3:44 59:43 81 68-101 4838 120 120-120 4/4
0.25 11:14 3:03 48:48 71 64-78 3465 120 120-120 2/5
0.31 16:32 5:17 1:24:39 84 77-90 7111 120 120-120 4/2
0.33 18:11 1:39 1:32:49 94 91-96 8725 120 120-120 1/1

Heart

83/109max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:53 43:46 More
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