Thu 1st Feb 2018 at 6:00pm by Tigerlily

Cross > General

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Time
44:42
Miles
1.41
Min/mi
31:42
Cals
99
Cadence
116
BPM
72
%MHR
40.6
B/mi
2291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 44:42(31:47/m) 80/100bpm 99cal 58/64rpm 1.89/3.67mph

44:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:41	91 88-96	1881	117 112-122
0.13	2:33	1:16	20:10	90 86-94	1815	121 118-122
0.19	3:42	1:09	18:20	83 79-87	1521	121 118-122
0.25	5:00	1:18	20:55	90 89-93	1882	116 110-120
0.31	6:12	1:11	19:01	90 90-90	1712	119 118-120
0.38	7:21	1:10	18:34	94 89-98	1745	119 118-120
0.44	8:34	1:12	19:17	93 85-99	1794	120 118-128
0.50	9:51	1:18	20:45	86 82-89	1784	118 114-120
0.56	11:11	1:20	21:16	88 87-88	1871	118 118-118
0.63	12:25	1:14	19:47	90 87-92	1781	118 118-118
0.69	27:15	14:50	3:57:21	66 50-92	15665	114 38-122
0.75	29:28	2:12	35:14	75 66-87	2643	114 110-118
0.81	31:45	2:17	36:39	79 78-81	2896	111 110-114
0.88	33:05	1:20	21:20	75 72-78	1600	109 106-114
0.94	34:26	1:21	21:37	83 78-90	1794	111 108-114
1.00	35:49	1:23	22:04	85 82-89	1876	116 108-118
1.06	37:12	1:24	22:19	85 84-85	1897	114 114-114
1.13	38:41	1:28	23:31	87 81-93	2045	117 114-118
1.19	39:58	1:17	20:31	87 85-88	1785	114 114-114
1.25	41:14	1:16	20:17	86 85-88	1745	117 114-118
1.31	42:31	1:17	20:31	88 87-89	1806	110 106-112
1.38	43:58	1:28	23:27	88 87-89	2063	114 114-114
1.40	44:40	42	23:19	85 85-85	1982	111 108-114

Heart

72/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:40	19:27	More
1km	12:12	19:38	More
Mile	31:47	31:47	More

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