Thu 1st Feb 2018 at 10:00pm by iPLOD

Run > General

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Time
40:59
Miles
4.39
Min/mi
9:20
Pacing
79%
WAVA
51.31
Stride(cm)
107
Cals
617
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:41/m) 144cal 6.9/14.57mph
2) 1m - 8:42(8:42/m) 145cal 6.9/7.87mph
3) 1m - 8:28(8:28/m) 144cal 7.08/7.51mph
4) 1m - 10:09(10:09/m) 138cal 5.91/11.5mph
5) 0.39m - 4:58(12:38/m) 46cal 4.75/12.4mph

8:42 8:42 8:28 10:09 4:58

Pin Map

0mi in 0

Pace

14%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:39	158 116-164
0.25	2:11	1:06	8:48	164 162-166
0.38	3:16	1:06	8:45	164 162-166
0.50	4:22	1:06	8:47	165 162-168
0.63	5:31	1:08	9:06	164 162-166
0.75	6:34	1:03	8:26	165 164-166
0.88	7:38	1:04	8:31	166 164-168
1.00	8:42	1:04	8:33	166 164-168
1.13	9:46	1:04	8:36	166 166-168
1.25	10:49	1:02	8:17	167 166-168
1.38	11:53	1:05	8:40	168 166-168
1.50	13:00	1:06	8:49	167 164-168
1.63	14:08	1:08	9:08	166 164-168
1.75	15:13	1:05	8:39	168 166-170
1.88	16:18	1:05	8:44	167 166-170
2.00	17:24	1:05	8:42	168 166-172
2.13	18:32	1:08	9:02	168 166-170
2.25	19:34	1:02	8:17	168 166-170
2.38	20:34	1:00	7:59	167 166-170
2.50	21:36	1:02	8:17	167 166-168
2.63	22:39	1:03	8:26	167 164-168
2.75	23:43	1:04	8:34	167 164-170
2.88	24:48	1:05	8:41	169 168-170
3.00	25:52	1:04	8:30	169 168-172
3.13	26:54	1:02	8:16	169 166-170
3.25	27:55	1:01	8:09	171 168-174
3.38	28:58	1:03	8:25	171 168-176
3.50	30:01	1:03	8:21	169 168-170
3.63	31:38	1:37	12:55	144 114-180
3.75	32:58	1:20	10:43	148 118-174
3.88	34:27	1:28	11:48	143 114-178
4.00	36:06	1:39	13:15	144 116-180
4.13	37:37	1:31	12:09	140 112-180
4.25	39:02	1:25	11:19	141 110-184
4.38	40:45	1:43	13:43	139 108-178
4.38	40:52	7	13:29	112 112-112

Cadence

161 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	168	3.9	32:55	8:23
Walk	19.5	116	0.5	7:57	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.03%	More
800m	4:00	8:04	48.79%	More
1km	5:06	8:12	50.02%	More
Mile	8:19	8:19	52.01%	More
5k	26:27	8:31	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	27:15	8:46	54.04
5M	47:47	9:33	50.20
10km	1:01:45	9:56	48.52
10M	1:48:16	10:50	45.75
Half	2:28:53	11:22	43.69
20M	4:05:18	12:16	42.02
Mara	5:37:20	12:53	40.74

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