Thu 1st Feb 2018 at 5:00pm by davelord

Run > General

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Time
54:43
Miles
5.67
Min/mi
9:39
Pacing
78%
WAVA
52.05
Stride(cm)
105
Cals
601
Cadence
159
BPM
126
%MHR
71.8
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 120/131bpm 66cal 6.38/7.03mph
2) 0.62m - 5:40(9:07/m) 123/129bpm 67cal 6.58/7.68mph
3) 0.62m - 6:24(10:18/m) 136/152bpm 84cal 5.83/10.4mph
4) 0.62m - 6:17(10:06/m) 124/151bpm 66cal 5.94/12.29mph
5) 0.62m - 5:04(8:09/m) 129/148bpm 58cal 7.37/13.78mph
6) 0.31m - 2:52(9:17/m) 130/149bpm 32cal 6.47/11.37mph
7) 0.62m - 6:07(9:50/m) 122/144bpm 56cal 6.1/12.08mph
8) 0.62m - 6:08(9:52/m) 127/143bpm 65cal 6.08/11.12mph
9) 0.62m - 6:31(10:30/m) 133/147bpm 78cal 5.72/6.51mph
10) 0.39m - 3:51(9:55/m) 120/132bpm 29cal 6.05/6.7mph

5:50 5:40 6:24 6:17 5:04 2:52 6:07 6:08 6:31 3:51

Pin Map

0mi in 0

Pace

59%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	115 82-128	1123	157 120-164
0.50	4:48	2:22	9:26	122 117-129	1151	158 156-162
0.75	6:52	2:04	8:16	122 115-131	1009	162 156-168
1.00	9:00	2:08	8:32	123 114-129	1050	161 156-164
1.25	11:32	2:32	10:07	125 118-129	1265	156 90-168
1.50	14:13	2:41	10:44	135 120-144	1448	151 100-186
1.75	16:32	2:19	9:17	139 129-152	1289	165 120-188
2.00	19:11	2:39	10:37	124 115-146	1317	152 104-178
2.25	21:44	2:33	10:13	131 116-151	1338	163 120-204
2.50	24:14	2:30	9:59	120 102-141	1199	158 108-188
2.75	26:16	2:01	8:05	134 115-148	1084	162 84-192
3.00	28:37	2:21	9:25	125 117-141	1176	163 120-214
3.25	30:42	2:05	8:21	134 113-149	1119	157 108-190
3.50	33:01	2:19	9:16	120 112-137	1111	161 130-190
3.75	35:21	2:20	9:19	117 110-124	1091	160 150-164
4.00	37:50	2:30	9:59	126 116-138	1257	163 84-198
4.25	40:23	2:32	10:09	122 111-144	1239	162 120-192
4.50	42:32	2:09	8:37	127 118-143	1095	167 126-194
4.75	45:15	2:43	10:51	132 122-143	1433	158 146-190
5.00	47:57	2:42	10:48	137 126-147	1480	158 154-162
5.25	50:34	2:37	10:28	132 124-143	1381	156 148-162
5.50	52:54	2:20	9:21	124 116-135	1160	160 158-164
5.67	54:43	1:49	10:49	117 114-119	1265	156 146-162

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	161	5.5	50:25	9:09
Walk	5.3	113	0.2	2:54	17:57
Still	2.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.32%	More
800m	3:58	7:58	51.47%	More
1km	5:01	8:04	52.90%	More
Mile	8:18	8:18	54.22%	More
5k	28:58	9:19	52.97%	More
5 miles	47:56	9:35	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:49	9:17	53.24
5M	47:51	9:34	52.32
10km	1:00:19	9:42	51.88
10M	1:40:09	10:01	51.71
Half	2:13:33	10:12	50.94
20M	3:29:37	10:29	51.43
Mara	4:39:30	10:40	51.43

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