Tue 30th Jan 2018 at 6:00pm by davelord

Run > General

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Time
25:08
Miles
3.12
Min/mi
8:03
Pacing
82%
WAVA
61.29
Stride(cm)
123
Cals
319
Cadence
162
BPM
132
%MHR
75.2
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 115/138bpm 64cal 6.13/8.06mph
2) 0.62m - 4:23(7:04/m) 132/140bpm 57cal 8.49/8.75mph
3) 0.62m - 4:46(7:41/m) 139/144bpm 64cal 7.82/8.79mph
4) 0.62m - 4:48(7:43/m) 143/148bpm 67cal 7.78/8.01mph
5) 0.62m - 5:01(8:04/m) 138/145bpm 67cal 7.43/9.1mph
6) 0.01m - 5(7:48/m) 128/129bpm 7.69/8.52mph

6:05 4:23 4:46 4:48 5:01 5

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	109 88-127	928	157 90-164
0.25	2:16	1:12	9:39	128 123-138	1236	156 148-168
0.38	3:46	1:29	11:55	116 110-131	1383	150 146-154
0.50	5:12	1:26	11:28	107 104-110	1227	152 148-160
0.63	6:05	54	7:10	115 107-124	824	161 154-166
0.75	6:58	53	7:02	123 119-131	864	166 164-170
0.88	7:49	51	6:51	131 129-132	897	165 162-166
1.00	8:42	52	6:59	133 128-137	928	165 162-166
1.13	9:36	54	7:12	135 132-137	972	164 160-168
1.25	10:30	55	7:17	137 132-141	997	165 164-168
1.38	11:26	55	7:22	140 137-142	1031	166 164-170
1.50	12:24	59	7:51	142 140-144	1114	165 156-166
1.63	13:22	58	7:43	139 136-144	1072	164 158-172
1.75	14:18	56	7:29	134 131-136	1003	165 164-168
1.88	15:18	1:00	7:58	139 136-141	1108	165 162-166
2.00	16:15	57	7:34	141 139-143	1067	165 164-170
2.13	17:14	59	7:54	142 138-145	1123	166 160-168
2.25	18:15	1:00	8:03	145 138-147	1168	165 160-168
2.38	19:11	57	7:34	143 142-148	1082	165 156-166
2.50	20:08	57	7:33	143 139-147	1079	165 162-166
2.63	21:07	59	7:54	141 139-145	1115	165 162-166
2.75	22:04	57	7:35	143 140-145	1084	166 164-168
2.88	23:04	1:00	7:58	138 132-142	1100	164 158-184
3.00	24:04	1:00	7:57	137 134-141	1089	163 152-168
3.12	25:08	1:04	9:10	131 126-138	1201	165 154-176

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	164	2.8	21:00	7:35
Walk	15.8	151	0.3	3:59	11:31
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.52%	More
800m	3:28	6:58	58.90%	More
1km	4:21	7:01	60.93%	More
Mile	7:12	7:12	62.61%	More
5k	24:59	8:03	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	25:01	8:03	61.32
5M	41:33	8:19	60.25
10km	52:22	8:26	59.76
10M	1:26:57	8:42	59.56
Half	1:55:56	8:51	58.68
20M	3:01:58	9:06	59.25
Mara	4:02:38	9:16	59.25

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