Thu 1st Feb 2018 at 5:00pm by LindsD

Run > General

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Time
38:13
Miles
3.83
Min/mi
9:59
Pacing
57%
WAVA
52.27
Stride(cm)
89
Cals
400
Cadence
182
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

7 comments

Should have been running home from the bike shop, but, ahem, got a bit lost. Pesky railway line I'd forgotten was there.

Got the tube two stops then ran home

Pleased with the splits, though.

Split Summary
===
1) 1m - 10:11(10:11/m) 104cal 5.89/7.49mph
2) 1m - 9:53(9:53/m) 107cal 6.07/7.24mph
3) 1m - 9:51(9:51/m) 102cal 6.09/7.06mph
4) 0.83m - 8:18(9:58/m) 87cal 6.02/6.76mph

10:11 9:53 9:51 8:18

	Corrah Nicely done xx
	Autumnleaves Rightly so
	Badger Laughs, points
	.B. Nice miles
	ferret Lol railway lines, running’s grand
	northernslowcoach Those pesky railway lines! Well run x
	RRR-CAZ 🇬🇧 Pesky railway

Pace

18%

27%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	176 118-184	3/2
0.25	2:25	1:12	9:37	180 172-184	4/2
0.38	3:39	1:13	9:46	182 180-184	3/1
0.50	5:00	1:22	10:54	182 180-184	4/0
0.63	6:22	1:22	10:56	175 122-184	7/0
0.75	7:48	1:26	11:24	174 128-184	4/2
0.88	8:58	1:10	9:18	184 182-188	1/3
1.00	10:11	1:13	9:44	184 182-186	0/5
1.13	11:28	1:17	10:20	184 180-188	0/4
1.25	12:41	1:13	9:42	185 182-188	0/7
1.38	13:58	1:17	10:15	170 118-186	2/1
1.50	15:15	1:18	10:20	184 182-186	3/1
1.63	16:25	1:10	9:22	185 184-188	1/4
1.75	17:44	1:18	10:24	185 184-188	2/2
1.88	18:57	1:13	9:47	183 182-186	1/4
2.00	20:08	1:11	9:29	184 182-186	0/4
2.13	21:19	1:11	9:28	185 184-188	1/3
2.25	22:31	1:12	9:37	184 184-186	1/3
2.38	23:55	1:24	11:12	172 118-186	3/2
2.50	25:09	1:14	9:54	184 182-186	2/3
2.63	27:13	2:03	16:28	178 118-188	2/5
2.75	28:27	1:14	9:55	185 182-188	3/0
2.88	29:46	1:19	10:30	179 118-188	1/2
3.00	30:58	1:12	9:38	185 182-188	2/2
3.13	32:15	1:17	10:16	184 182-186	3/1
3.25	33:49	1:33	12:27	184 180-186	4/1
3.38	35:04	1:16	10:05	184 180-186	2/3
3.50	36:17	1:13	9:42	186 184-190	1/3
3.63	39:40	3:23	27:04	177 118-188	2/1
3.75	41:01	1:21	10:44	185 180-186	3/1
3.83	41:50	49	9:55	183 180-186	1/2

Elevation

Asc 42m, Range 34m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	10:38
See your biggest climbs

Cadence

182 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	183	3.8	39:40	10:33
Walk	5.2	122	0.1	2:10	29:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.06%	More
800m	4:44	9:31	44.01%	More
1km	6:01	9:42	45.02%	More
Mile	9:46	9:46	47.31%	More
5k	32:02	10:19	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.20
5km	30:37	9:51	52.70
5M	50:42	10:08	51.92
10km	1:03:50	10:16	51.63
10M	1:45:42	10:34	51.32
Half	2:20:43	10:45	50.33
20M	3:40:22	11:01	50.51
Mara	4:53:24	11:12	50.21

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