Thu 1st Feb 2018 at 9:00pm by crjeanes

Run > Intervals
  • Not good
  • breezy
  • cold
  • Time
    27:32
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    79%
  • WAVA
    48.18
  • Stride(cm)
    105
  • Cals
    310
  • Cadence
    173
  • BPM
    164
  • %MHR
    76.6
  • B/mi
    1451
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84km - 5:00(5:58/km) 148/161bpm 51cal 10.05/11.29kmph
2) 0.23km - 1:00(4:16/km) 164/167bpm 9cal 14.08/13.74kmph
3) 0.18km - 1:00(5:43/km) 167/174bpm 10cal 10.5/13.64kmph
4) 0.23km - 1:00(4:17/km) 170/177bpm 12cal 13.99/14.14kmph
5) 0.17km - 1:00(5:57/km) 172/178bpm 12cal 10.08/14.18kmph
6) 0.21km - 1:00(4:41/km) 176/180bpm 13cal 12.83/13.37kmph
7) 0.16km - 1:00(6:14/km) 167/180bpm 12cal 9.62/13.37kmph
8) 0.24km - 1:00(4:10/km) 167/175bpm 12cal 14.39/14.58kmph
9) 0.16km - 1:00(6:15/km) 169/175bpm 12cal 9.59/14.38kmph
10) 0.22km - 1:00(4:29/km) 174/179bpm 12cal 13.38/13.84kmph
11) 0.15km - 1:00(6:41/km) 173/180bpm 12cal 8.97/13.5kmph
12) 0.23km - 1:00(4:26/km) 174/180bpm 12cal 13.53/13.71kmph
13) 0.11km - 1:00(9:19/km) 166/178bpm 12cal 6.44/13.54kmph
14) 0.29km - 1:00(3:27/km) 175/184bpm 12cal 17.42/18kmph
15) 0.09km - 1:00(10:33/km) 170/184bpm 12cal 5.68/17.4kmph
16) 0.25km - 1:00(4:01/km) 170/179bpm 11cal 14.96/15.42kmph
17) 0.1km - 1:00(9:52/km) 165/179bpm 11cal 6.08/14.68kmph
18) 1km - 5:43(5:43/km) 161/168bpm 64cal 10.51/11.32kmph
19) 0.15km - 50(5:34/km) 165/166bpm 9cal 10.79/11.49kmph
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:43 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 24% 14% 12% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 127 96-139 1165 178 172-200 2/0
0.13 1:07 32 8:38 143 138-149 1234 176 172-196 0/2
0.19 1:40 33 8:49 153 149-155 1350 173 170-178 2/0
0.25 2:17 37 9:50 152 148-156 1494 171 170-172 1/0
0.31 2:55 38 10:09 147 145-150 1491 172 170-176 1/3
0.38 3:33 38 10:15 149 145-154 1526 175 172-178 3/1
0.44 4:07 34 9:08 151 149-153 1380 175 174-176 0/1
0.50 4:46 38 10:15 156 152-161 1598 171 170-174 8/0
0.56 5:18 32 8:33 160 157-167 1368 181 168-198 2/4
0.63 5:43 25 6:35 166 164-167 1093 189 186-192 2/4
0.69 6:10 27 7:15 164 158-167 1188 184 170-190 0/4
0.75 6:46 36 9:33 169 160-174 1615 170 168-172 0/2
0.81 7:16 30 8:05 164 162-167 1324 176 170-188 2/1
0.88 7:41 25 6:47 171 167-174 1159 190 188-192 2/1
0.94 8:08 27 7:07 175 172-178 1245 190 172-196 2/6
1.00 8:44 36 9:44 173 169-177 1683 169 166-172 4/0
1.06 9:18 34 8:57 170 167-176 1521 176 166-186 3/0
1.13 9:47 29 7:37 178 176-180 1357 186 182-192 4/0
1.19 10:16 30 7:55 178 174-180 1410 177 162-194 1/3
1.25 10:55 39 10:24 164 154-174 1706 162 152-166 0/4
1.31 11:22 27 7:12 160 153-166 1152 187 164-194 0/4
1.38 11:47 24 6:31 169 165-174 1100 194 190-200 1/2
1.44 12:17 31 8:09 173 169-175 1411 181 168-196 1/2
1.50 12:56 39 10:26 167 164-169 1743 167 164-168 2/1
1.56 13:24 27 7:16 169 165-174 1228 183 170-192 4/1
1.63 13:51 27 7:20 177 174-178 1297 195 192-198 2/0
1.69 14:28 37 9:45 178 174-180 1735 175 162-196 1/1
1.75 15:05 37 9:59 169 164-174 1686 167 164-188 1/1
1.81 15:32 27 7:08 172 166-177 1226 192 188-198 2/1
1.88 15:59 27 7:09 178 176-180 1272 192 190-194 1/2
1.94 16:56 57 15:18 167 151-178 2555 139 98-190 2/3
2.00 17:18 22 5:57 162 150-172 963 185 146-200 0/1
2.06 17:39 21 5:31 178 173-181 983 197 190-204 0/3
2.13 18:00 21 5:33 182 181-184 1009 204 198-206 0/4
2.19 19:01 1:01 16:21 169 151-184 2764 132 76-202 1/3
2.25 19:25 24 6:21 164 154-171 1041 198 182-202 1/1
2.31 19:49 24 6:26 174 170-178 1120 193 188-198 1/1
2.38 20:36 46 12:22 173 162-179 2140 154 126-198 2/2
2.44 21:20 45 11:57 155 150-161 1854 150 88-170 4/0
2.50 21:54 33 8:55 164 161-167 1463 174 170-178 2/0
2.56 22:30 36 9:38 166 163-168 1599 170 168-172 2/0
2.63 23:06 36 9:39 162 160-165 1564 170 168-172 2/1
2.69 23:41 35 9:25 161 159-162 1517 170 168-172 2/2
2.75 24:18 36 9:38 161 160-162 1552 172 172-174 3/1
2.81 24:51 33 8:52 162 160-163 1438 177 172-182 0/3
2.88 25:27 36 9:43 160 159-161 1555 175 172-176 1/2
2.94 25:59 31 8:19 158 156-159 1313 176 174-184 0/2
3.00 26:31 33 8:42 159 157-163 1385 174 172-176 2/2
3.06 27:01 30 7:55 164 162-165 1297 175 172-178 2/1
3.11 27:32 31 9:54 165 164-166 1635 173 168-180 1/0

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 27:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.0% 8:27
12 3.9% 9:59
11 3.4% 9:26
See your biggest climbs

Cadence

173 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 177 3 25:22 8:28
Walk 7.8 124 0.1 2:10 18:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 38.78% More
800m 3:56 7:55 43.81% More
1km 4:53 7:51 46.25% More
Mile 8:06 8:06 48.14% More
5k 27:27 8:50 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 47.13
5km 27:30 8:51 48.14
5M 45:33 9:07 47.22
10km 57:21 9:14 46.87
10M 1:34:57 9:30 46.76
Half 2:06:26 9:39 46.10
20M 3:17:59 9:54 46.65
Mara 4:23:36 10:04 46.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here