Thu 1st Feb 2018 at 7:00pm by crocodile ferry

Run > General

  • Time
    6:18
  • Miles
    0.61
  • Min/mi
    10:20
  • WAVA
    41.98
  • Stride(cm)
    95
  • Cals
    47
  • Cadence
    165
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:18(10:16/m) 108/114bpm 47cal 5.84/7.2mph
6:18

Pace

20% 71% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:55 81 71-99 804 161 114-178
0.13 1:21 43 11:34 108 102-111 1250 161 158-164
0.19 2:05 44 11:44 111 111-111 1302 167 160-168
0.25 2:42 38 10:03 112 112-112 1126 166 166-168
0.31 3:21 39 10:16 112 112-112 1150 169 164-172
0.38 3:58 38 10:02 113 112-113 1134 168 168-168
0.44 4:36 38 10:02 113 113-113 1133 168 168-168
0.50 5:14 38 10:06 113 113-114 1141 168 166-168
0.56 5:51 37 9:58 114 114-114 1136 165 160-168
0.61 6:16 25 8:35 114 114-114 978 167 166-168

Heart

105/114max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 95cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.52% More
800m 5:06 10:16 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 42.71
5km 35:23 11:23 43.72
5M 58:35 11:43 43.11
10km 1:13:46 11:52 42.80
10M 2:02:09 12:13 42.79
Half 2:42:38 12:25 42.22
20M 4:14:40 12:44 42.73
Mara 5:39:04 12:56 42.79
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