-
Time
6:18
-
Miles
0.61
-
Min/mi
10:20
-
WAVA
41.98
-
Stride(cm)
95
-
Cals
47
-
Cadence
165
-
BPM
105
-
%MHR
61.2
-
B/mi
1081
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 6:18(10:16/m) 108/114bpm 47cal 5.84/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:55 |
81 71-99 |
804 |
161 114-178 |
0.13 |
1:21 |
43 |
11:34 |
108 102-111 |
1250 |
161 158-164 |
0.19 |
2:05 |
44 |
11:44 |
111 111-111 |
1302 |
167 160-168 |
0.25 |
2:42 |
38 |
10:03 |
112 112-112 |
1126 |
166 166-168 |
0.31 |
3:21 |
39 |
10:16 |
112 112-112 |
1150 |
169 164-172 |
0.38 |
3:58 |
38 |
10:02 |
113 112-113 |
1134 |
168 168-168 |
0.44 |
4:36 |
38 |
10:02 |
113 113-113 |
1133 |
168 168-168 |
0.50 |
5:14 |
38 |
10:06 |
113 113-114 |
1141 |
168 166-168 |
0.56 |
5:51 |
37 |
9:58 |
114 114-114 |
1136 |
165 160-168 |
0.61 |
6:16 |
25 |
8:35 |
114 114-114 |
978 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.52% |
More |
800m |
5:06 |
10:16 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
42.71 |
5km |
35:23 |
11:23 |
43.72 |
5M |
58:35 |
11:43 |
43.11 |
10km |
1:13:46 |
11:52 |
42.80 |
10M |
2:02:09 |
12:13 |
42.79 |
Half |
2:42:38 |
12:25 |
42.22 |
20M |
4:14:40 |
12:44 |
42.73 |
Mara |
5:39:04 |
12:56 |
42.79 |
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