Thu 1st Feb 2018 at 8:00pm by Serendippily
Run > Intervals
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Time
2:41
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Miles 0.39
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Min/mi 6:53
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WAVA
60.49
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Stride(cm)
122
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Cals
20
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Cadence
193
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BPM
133
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%MHR
78.4
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B/mi 918
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Asc(m)
42
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Surface
Track
Notes & Comments
1 comments
Split Summary
===
1) 0m - 2(21:01/m) 107/108bpm 2.86/5.78mph
2) 0m - 3(13:19/m) 100/116bpm 4.51/12.61mph
3) 0.01m - 4(10:02/m) 125/151bpm 5.98/13.27mph
4) 0.38m - 2:31(6:36/m) 134/164bpm 20cal 9.09/11.23mph
Failed to work start stop
200x6 with 4 min full recovery at 95% pace. Only managed 200 twice rest were all short and quad felt wobbly
===
1) 0m - 2(21:01/m) 107/108bpm 2.86/5.78mph
2) 0m - 3(13:19/m) 100/116bpm 4.51/12.61mph
3) 0.01m - 4(10:02/m) 125/151bpm 5.98/13.27mph
4) 0.38m - 2:31(6:36/m) 134/164bpm 20cal 9.09/11.23mph
Failed to work start stop
200x6 with 4 min full recovery at 95% pace. Only managed 200 twice rest were all short and quad felt wobbly
2 3 4 2:31
 |
northernslowcoach |
Pace
| 48% | 16% | 32% | 5% |
Splits
Close
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