Thu 1st Feb 2018 at 7:00pm by Serendippily

Run > Warm Up

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Time
8:59
Miles
0.77
Min/mi
11:40
Pacing
0%
WAVA
38.56
Stride(cm)
86
Cals
68
Cadence
161
BPM
130
%MHR
76.5
B/mi
1518
Asc(m)
42
Surface
Track

Notes & Comments

1 comments

Split Summary
===
1) 0.26m - 3:14(12:40/m) 127/138bpm 23cal 4.74/5.11mph
2) 0.25m - 2:55(11:34/m) 128/143bpm 21cal 5.19/5.38mph
3) 0.26m - 2:49(11:01/m) 146/163bpm 24cal 5.45/6.24mph
4) 0m - 1(8:15/m) 153/153bpm 7.28/5.45mph

Warm up sort of

3:14 2:55 2:49 1

northernslowcoach
Round and round she goes

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	111 61-134	1366	162 118-166	1/1
0.13	1:34	48	12:50	134 130-138	1720	163 156-166	0/1
0.19	2:22	48	12:49	134 133-135	1718	163 160-164	0/1
0.25	3:09	47	12:28	136 134-137	1696	162 162-162	1/0
0.31	3:53	44	11:49	136 134-137	1608	164 160-166	1/0
0.38	4:36	42	11:19	123 116-132	1391	165 164-166	0/1
0.44	5:19	43	11:33	131 128-132	1513	164 164-166	0/1
0.50	6:02	43	11:25	120 105-141	1370	162 160-164	1/0
0.56	11:49	5:47 +5:43	1:32:40	132 108-150	12231	161 114-168	1/1
0.63	13:05	1:15	20:06	152 142-163	3056	158 156-162	0/1
0.69	13:48	43	11:30	154 152-158	1770	159 158-160	1/1
0.75	14:30	42	11:07	153 152-153	1701	161 160-162	1/0
0.77	14:41	11 +1	12:06	153 153-153	1851	160 160-160	0/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 8:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	162	0.8	9:01	11:48
Walk	38.7	115	0	5:41	49:39:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.18%	More
800m	5:59	12:03	34.75%	More
1km	12:46	20:34	21.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	38.97
5km	39:25	12:41	40.94
5M	1:05:16	13:03	40.33
10km	1:22:10	13:13	40.11
10M	2:16:04	13:36	39.87
Half	3:01:10	13:50	39.09
20M	4:43:42	14:11	39.24
Mara	6:17:43	14:25	39.01

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