-
Time
4:18
-
Miles
0.57
-
Min/mi
7:33
-
WAVA
50.12
-
Stride(cm)
132
-
Cals
48
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91km - 4:18(4:43/km) 48cal 12.72/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 +33
|
20:08 |
159 154-166 |
0.13 |
1:47 |
32 |
8:29 |
164 160-170 |
0.19 |
2:13 |
26 |
6:51 |
157 156-158 |
0.25 |
2:40 |
27 |
7:14 |
160 158-162 |
0.31 |
3:05 |
25 |
6:44 |
164 158-170 |
0.38 |
3:30 |
25 |
6:35 |
158 154-160 |
0.44 |
3:54 |
24 |
6:27 |
162 160-166 |
0.50 |
4:19 |
25 |
6:41 |
161 156-170 |
0.56 |
4:48 |
29 |
7:38 |
157 156-158 |
0.57 |
4:50 |
2 |
13:11 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
160 |
0.6 |
4:17 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
10.2 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
47.87% |
More |
800m |
3:28 |
6:59 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
48.86 |
5km |
29:47 |
9:35 |
45.50 |
5M |
51:15 |
10:15 |
43.38 |
10km |
1:05:41 |
10:34 |
42.31 |
10M |
1:53:03 |
11:18 |
40.84 |
Half |
2:33:51 |
11:45 |
39.46 |
20M |
4:09:20 |
12:28 |
38.58 |
Mara |
5:39:20 |
12:57 |
37.80 |
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