Thu 1st Feb 2018 at 6:00pm by Weath

Run > General

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Time
32:40
Miles
4.04
Min/mi
8:05
Pacing
96%
WAVA
56.72
Stride(cm)
117
Cals
546
Cadence
169
BPM
151
%MHR
80.7
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 144/153bpm 129cal 7.4/7.95mph
2) 1m - 8:05(8:05/m) 151/153bpm 136cal 7.42/7.6mph
3) 1m - 8:10(8:10/m) 152/154bpm 138cal 7.34/7.62mph
4) 1m - 8:03(8:03/m) 156/160bpm 139cal 7.45/7.7mph
5) 0.04m - 16(6:44/m) 160/161bpm 4cal 8.91/7.93mph

8:06 8:05 8:10 8:03 16

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	124 87-138	1051	157 116-162
0.25	2:07	1:03	8:24	140 138-142	1177	159 156-162
0.38	3:06	59	7:55	143 142-144	1132	163 160-166
0.50	4:06	1:00	8:01	144 142-146	1155	165 164-168
0.63	5:08	1:02	8:19	147 146-148	1222	167 164-172
0.75	6:07	59	7:49	151 149-152	1180	169 164-182
0.88	7:04	57	7:34	152 151-153	1150	166 162-168
1.00	8:06	1:02	8:15	152 151-153	1255	168 166-172
1.13	9:05	1:00	7:58	151 150-152	1202	168 166-170
1.25	10:05	59	7:56	151 151-152	1198	169 168-172
1.38	11:06	1:01	8:09	151 150-152	1231	171 170-172
1.50	12:06	1:00	8:02	151 150-152	1213	172 168-178
1.63	13:06	1:00	8:01	152 151-153	1220	170 168-172
1.75	14:09	1:02	8:19	152 151-153	1264	169 168-172
1.88	15:10	1:01	8:05	152 151-152	1230	169 168-172
2.00	16:11	1:01	8:08	152 151-153	1237	170 168-174
2.13	17:13	1:02	8:19	152 151-153	1265	169 166-182
2.25	18:15	1:02	8:16	151 150-152	1247	169 166-174
2.38	19:17	1:02	8:15	152 151-154	1255	170 164-172
2.50	20:16	59	7:55	152 151-153	1204	172 168-184
2.63	21:18	1:02	8:18	152 151-152	1261	172 170-174
2.75	22:20	1:01	8:09	151 150-152	1230	172 170-174
2.88	23:20	1:01	8:07	153 151-154	1241	173 170-176
3.00	24:20	59	7:55	154 153-154	1218	174 172-176
3.13	25:20	1:00	8:03	154 153-155	1240	172 170-178
3.25	26:19	59	7:54	155 154-156	1226	171 166-180
3.38	27:19	59	7:53	157 155-158	1237	171 166-174
3.50	28:23	1:04	8:35	155 154-157	1330	171 164-178
3.63	29:23	1:00	7:58	155 155-156	1235	172 168-174
3.75	30:23	1:00	8:02	155 154-157	1245	174 170-178
3.88	31:23	1:00	8:02	157 156-158	1262	173 170-174
4.00	32:24	1:01	8:07	159 158-160	1289	175 168-180
4.04	32:40	16	6:50	160 160-161	1094	174 164-176

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	32:40	8:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.41%	More
800m	3:54	7:52	47.90%	More
1km	4:54	7:54	49.75%	More
Mile	7:58	7:58	52.30%	More
5k	25:03	8:04	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:44	7:58	57.24
5M	40:57	8:11	56.23
10km	51:33	8:18	55.75
10M	1:25:23	8:32	55.60
Half	1:53:40	8:41	54.81
20M	2:58:00	8:54	55.46
Mara	3:57:00	9:03	55.55

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