Thu 1st Feb 2018 at 5:00pm by Tigger22

Run > General

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Time
50:17
Miles
5.15
Min/mi
9:46
Pacing
88%
WAVA
52.47
Stride(cm)
94
Cals
446
Cadence
176
BPM
151
%MHR
88.3
B/mi
1475
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 136/157bpm 83cal 5.84/0mph
2) 1m - 9:40(9:40/m) 151/164bpm 87cal 6.21/0mph
3) 1m - 9:42(9:42/m) 153/162bpm 87cal 6.19/0mph
4) 1m - 9:32(9:32/m) 155/162bpm 86cal 6.3/0mph
5) 1m - 9:51(9:51/m) 159/170bpm 92cal 6.09/0mph
6) 0.15m - 1:15(8:38/m) 161/166bpm 11cal 6.96/0mph

10:17 9:40 9:42 9:32 9:51 1:15

Pace

12%

18%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	124 95-141	1419	171 114-186	4/9
0.50	5:02	2:10	8:40	137 134-139	1187	179 172-184	2/11
0.75	7:45	2:43	10:52	138 134-141	1499	173 168-180	16/0
1.00	10:17	2:32	10:08	148 138-157	1500	175 170-180	5/3
1.25	12:32	2:16	9:02	145 139-156	1311	176 168-180	2/9
1.50	14:54	2:21	9:25	149 139-164	1404	175 170-182	2/7
1.75	17:16	2:22	9:27	154 150-158	1456	175 170-180	3/6
2.00	19:57	2:41	10:45	156 151-161	1678	175 170-180	12/0
2.25	22:15	2:18	9:12	156 150-162	1434	175 170-180	0/14
2.50	24:40	2:25	9:40	149 136-159	1439	177 170-180	7/3
2.75	27:23	2:44	10:55	153 148-158	1669	175 168-182	14/2
3.00	29:39	2:15	9:01	153 148-157	1381	177 170-182	2/7
3.25	31:50	2:11	8:45	156 152-162	1364	177 172-186	2/4
3.50	33:59	2:09	8:35	155 152-158	1330	179 174-186	0/11
3.75	36:36	2:38	10:30	154 151-158	1618	176 172-184	11/3
4.00	39:10	2:34	10:16	154 150-158	1581	179 172-186	9/3
4.25	41:28	2:18	9:13	156 151-165	1437	176 170-180	1/17
4.50	44:08	2:40	10:38	161 156-166	1713	177 170-184	12/1
4.75	46:36	2:28	9:51	159 153-164	1566	178 172-184	7/4
5.00	49:02	2:26	9:44	161 154-170	1566	179 172-186	8/3
5.14	50:16	1:14	8:38	161 158-166	1391	178 174-184	0/7

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	10:24
19 4.0%	10:16
18 3.5%	10:39
18 3.1%	10:28
16 3.3%	10:31
See your biggest climbs

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.1	49:48	9:43
Walk	0.7	118	0	22	24:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.82%	More
800m	4:18	8:39	47.16%	More
1km	5:23	8:40	49.02%	More
Mile	9:05	9:05	49.41%	More
5k	29:50	9:36	52.55%	More
5 miles	48:22	9:40	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.70
5km	29:26	9:28	53.26
5M	48:44	9:45	52.50
10km	1:01:21	9:52	52.21
10M	1:41:36	10:10	51.84
Half	2:15:16	10:20	50.79
20M	3:31:50	10:36	50.91
Mara	4:42:02	10:46	50.56

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