Thu 1st Feb 2018 at 6:00pm by Serendippily

Run > Run-Walk

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Time
33:59
Miles
2.17
Min/mi
15:40
Pacing
76%
WAVA
32.39
Stride(cm)
67
Cals
210
Cadence
153
BPM
120
%MHR
70.7
B/mi
1881
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.17m - 33:59(15:41/m) 122/146bpm 210cal 3.83/5.01mph

Run to track. Well I say run .. amble at best with a walk every 3 min plus whenever I needed to check directions

33:59

northernslowcoach

Pace

48%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	97 86-113	1208	161 128-166	1/1
0.13	1:51	1:04	17:11	120 114-125	2063	164 162-166	1/1
0.19	3:02	1:11	18:49	114 104-120	2145	123 108-164	0/1
0.25	4:03	1:01 +2	16:23	108 91-122	1770	161 108-170	1/1
0.31	4:42	39	10:20	121 119-125	1249	165 162-168	0/1
0.38	5:40	58	15:36	121 121-122	1887	164 162-166	1/1
0.44	7:36	1:55	30:47	114 84-130	3510	150 118-164	1/2
0.50	8:27	52	13:45	116 106-124	1595	161 128-168	2/1
0.56	9:14	47	12:27	123 122-124	1530	166 164-166	1/2
0.63	10:02	48	12:44	122 121-123	1553	165 162-168	1/1
0.69	10:54	52	13:59	123 120-124	1720	163 160-166	1/1
0.75	12:06	1:11	19:02	114 105-121	2169	129 114-162	1/1
0.81	13:00	55	14:33	116 96-130	1687	165 112-170	0/1
0.88	14:02	1:02	16:33	126 122-131	2086	130 106-168	1/1
0.94	14:48	46	12:19	124 123-125	1526	168 166-170	0/1
1.00	15:53	1:05	17:17	109 79-126	1884	128 124-166	1/1
1.06	16:45	51	13:41	111 93-123	1518	160 118-166	1/1
1.13	17:32	47	12:36	126 121-132	1587	166 164-166	2/0
1.19	18:19	47	12:36	124 123-125	1562	166 164-166	1/1
1.25	19:16	57	15:19	125 123-127	1914	156 118-166	1/1
1.31	20:35	1:19	21:03	113 105-123	2379	126 110-166	1/1
1.38	21:23	47	12:34	131 113-143	1647	166 164-168	1/0
1.44	22:27	1:05	17:13	131 119-139	2255	159 110-170	1/1
1.50	23:22	55	14:41	137 129-142	2011	157 118-166	2/1
1.56	24:24	1:02	16:35	120 112-131	1990	136 118-166	0/1
1.63	25:32	1:08	18:04	125 117-131	2258	157 118-168	1/1
1.69	26:22	50	13:19	135 130-138	1798	165 162-168	2/1
1.75	27:26	1:04	16:59	136 130-141	2311	148 118-166	1/2
1.81	28:24	58	15:27	117 106-127	1808	147 118-170	1/1
1.88	29:12	49	12:57	134 125-144	1734	166 164-168	1/1
1.94	30:04	52	13:45	137 135-140	1885	158 118-166	2/0
2.00	31:09	1:05	17:21	131 125-135	2272	130 112-164	1/0
2.06	32:27	1:18	20:44	109 97-122	2259	125 110-168	2/1
2.13	33:20	53	14:14	124 94-146	1764	163 162-164	4/0
2.17	34:00	40	16:26	127 111-139	2087	154 114-162	2/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 33:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	164	1.7	23:43	13:59
Walk	29.6	118	0.5	10:05	21:25
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	29.03%	More
800m	7:03	14:10	29.54%	More
1km	9:00	14:29	30.14%	More
Mile	14:49	14:49	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	30.89
5km	49:43	16:00	32.45
5M	1:22:19	16:28	31.98
10km	1:43:39	16:41	31.80
10M	2:51:38	17:10	31.61
Half	3:48:31	17:27	30.99
20M	5:57:51	17:54	31.11
Mara	7:56:27	18:11	30.92

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