Thu 1st Feb 2018 at 6:00pm by princesszee
Run > General
-
Time
4:17
-
Miles
0.42
-
Min/mi
10:12
-
WAVA
36.62
-
Stride(cm)
92
-
Cals
50
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 4:17(10:12/m) 50cal 5.88/7.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
168 110-182 |
0/2 |
0.13 |
1:21 |
41 |
11:01 |
169 116-184 |
1/0 |
0.19 |
2:04 |
42 |
11:14 |
147 100-180 |
1/1 |
0.25 |
2:44 |
41 |
10:52 |
180 178-180 |
2/0 |
0.31 |
3:16 |
32 |
8:32 |
186 184-188 |
0/2 |
0.38 |
3:47 |
31 |
8:09 |
186 182-190 |
0/0 |
0.42 |
4:16 |
29 |
10:52 |
180 178-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
182 |
0.4 |
3:35 |
9:48 |
Walk |
16.1 |
107 |
0.1 |
41 |
12:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
34.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
39.32 |
5km |
35:44 |
11:30 |
41.33 |
5M |
59:10 |
11:50 |
40.52 |
10km |
1:14:29 |
11:59 |
40.22 |
10M |
2:03:21 |
12:20 |
39.95 |
Half |
2:44:14 |
12:32 |
39.16 |
20M |
4:17:11 |
12:52 |
39.34 |
Mara |
5:42:24 |
13:04 |
39.15 |
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