Thu 1st Feb 2018 at 4:00pm by PJG1

Run > General

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Time
56:58
Miles
6.00
Min/mi
9:30
Pacing
88%
WAVA
47.93
Stride(cm)
102
Cals
708
Cadence
166
BPM
142
%MHR
74.9
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 134/147bpm 102cal 7.09/7.68mph
2) 1m - 9:34(9:34/m) 145/153bpm 126cal 6.28/7.91mph
3) 1m - 9:04(9:04/m) 143/148bpm 115cal 6.61/7.39mph
4) 1m - 10:07(10:07/m) 145/165bpm 129cal 5.93/6.89mph
5) 1m - 9:49(9:49/m) 143/152bpm 116cal 6.11/7.37mph
6) 1m - 9:54(9:54/m) 145/154bpm 120cal 6.06/7.2mph
7) 0m - 3(10:40/m) 148/148bpm 5.62/6.32mph

8:28 9:34 9:04 10:07 9:49 9:54 3

Pace

13%

29%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	123 78-145	1023	167 118-176
0.50	4:17	2:12	8:48	132 123-138	1162	167 162-170
0.75	6:20	2:03	8:11	138 135-141	1130	169 166-174
1.00	8:28	2:08	8:32	139 135-143	1186	168 156-174
1.25	11:07	2:39	10:36	142 136-146	1505	165 160-170
1.50	13:33	2:27	9:47	148 141-152	1449	166 162-168
1.75	15:51	2:18	9:10	147 145-150	1348	166 162-170
2.00	18:01	2:10	8:41	142 138-145	1232	168 164-170
2.25	20:15	2:14	8:54	142 137-146	1264	166 160-170
2.50	22:29	2:15	8:59	142 139-146	1275	167 164-170
2.75	24:46	2:17	9:08	143 142-146	1307	167 162-170
3.00	27:05	2:19	9:16	143 140-144	1325	166 162-168
3.25	29:40	2:35	10:20	144 143-147	1488	164 160-168
3.50	32:01	2:21	9:23	144 142-148	1350	165 162-168
3.75	34:28	2:27	9:48	145 142-149	1420	165 164-166
4.00	37:12	2:44	10:55	149 142-165	1628	163 120-168
4.25	39:52	2:40	10:39	147 141-152	1567	163 158-168
4.50	42:44	2:53	11:30	139 123-150	1599	164 104-170
4.75	44:55	2:11	8:44	142 140-144	1241	165 162-168
5.00	47:01	2:06	8:23	139 134-142	1166	166 164-170
5.25	49:33	2:32	10:09	142 136-148	1440	164 158-168
5.50	52:07	2:34	10:14	142 139-145	1454	165 162-166
5.75	54:33	2:27	9:47	146 142-152	1428	166 162-168
6.00	56:55	2:21	9:25	151 147-154	1422	166 162-168
6.00	56:58	3	10:49	148 148-148	1602	164 164-164

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	6	56:35	9:27
Walk	0.5	114	0	18	18:52
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.31%	More
800m	4:08	8:19	44.43%	More
1km	5:12	8:23	46.11%	More
Mile	8:28	8:28	48.47%	More
5k	28:18	9:07	49.27%	More
5 miles	47:00	9:24	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:21	9:07	49.18
5M	46:57	9:23	48.27
10km	59:07	9:31	47.83
10M	1:37:54	9:47	47.70
Half	2:10:21	9:57	47.01
20M	3:24:07	10:12	47.57
Mara	4:31:46	10:22	47.64

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