Thu 1st Feb 2018 at 4:00pm by JB73
Bike > Exercise Bike
-
Time
10:00
-
Miles
2.02
-
Mph
12.1
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 minutes Exercise bike at Stage 5 at The Gym - Birmingham Broad Street at 1640 (preceded by 60 second warm up)
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:29 |
5:27 |
20km |
1:08:36 |
5:31 |
15 miles |
1:23:45 |
5:35 |
20 miles |
1:53:37 |
5:41 |
40km |
2:23:03 |
5:45 |
25 miles |
2:23:56 |
5:45 |
42km |
2:30:38 |
5:46 |
50 miles |
5:00:05 |
6:00 |
56 miles |
5:38:23 |
6:03 |
100 miles |
10:25:39 |
6:15 |
112 miles |
11:45:30 |
6:18 |
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