Thu 1st Feb 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    29:54
  • Miles
    5.22
  • Mph
    10.5
  • Cals
    247
  • BPM
    115
  • %MHR
    64
  • B/mi
    660
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 118/141bpm 45cal 11.84/17.11mph
2) 1m - 5:22(5:22/m) 114/149bpm 40cal 11.18/16.8mph
3) 1m - 6:04(6:04/m) 104/125bpm 34cal 9.88/16.68mph
4) 1m - 6:21(6:21/m) 127/146bpm 60cal 9.44/13.25mph
5) 1m - 5:41(5:41/m) 130/140bpm 56cal 10.55/12.23mph
6) 0.22m - 1:21(6:00/m) 127/132bpm 12cal 9.99/12.02mph
5:04 5:22 6:04 6:21 5:41 1:21

Pace

29% 25% 24% 21% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:05 2:05 +37 7.17 121 103-141 1012
0.50 4:09 2:04 +50 7.26 121 106-138 999
0.75 5:16 1:06 13.58 118 106-125 521
1.00 6:46 1:31 +16 9.92 106 89-116 641
1.25 8:55 2:09 +18 7.00 103 86-117 883
1.50 9:57 1:02 14.55 132 114-149 544
1.75 11:39 1:42 +19 8.79 116 95-140 792
2.00 12:46 1:06 13.59 101 82-117 446
2.25 14:06 1:21 11.17 104 93-112 558
2.50 16:37 2:31 +59 5.96 107 87-123 1077
2.75 20:21 3:44 +1:45 4.02 104 85-125 1550
3.00 21:45 1:24 +11 10.70 90 71-108 505
3.25 23:01 1:17 11.76 111 108-117 566
3.50 24:36 1:35 9.49 131 119-139 828
3.75 26:22 1:46 8.49 131 112-146 925
4.00 28:06 1:44 8.64 129 115-138 896
4.25 29:36 1:30 9.99 132 123-139 793
4.50 30:59 1:22 10.92 129 125-132 709
4.75 32:22 1:23 10.78 129 125-132 718
5.00 33:48 1:25 10.55 131 128-135 745
5.22 35:07 1:19 10.17 127 125-131 749

Heart

115/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:17 4:35 More
1km 3:01 4:52 More
Mile 5:04 5:04 More
5k 21:00 6:46 More
5 miles 32:55 6:35 More

Predictions

Dist Time Per Mile
10 miles 1:00:20 6:02
20km 1:16:18 6:08
15 miles 1:33:29 6:14
20 miles 2:07:33 6:23
40km 2:41:18 6:29
25 miles 2:42:19 6:30
42km 2:50:02 6:31
50 miles 5:43:09 6:52
56 miles 6:27:49 6:56
100 miles 12:05:25 7:15
112 miles 13:39:52 7:19
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