-
Time
29:54
-
Miles
5.22
-
Mph
10.5
-
Cals
247
-
BPM
115
-
%MHR
64
-
B/mi
660
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 118/141bpm 45cal 11.84/17.11mph
2) 1m - 5:22(5:22/m) 114/149bpm 40cal 11.18/16.8mph
3) 1m - 6:04(6:04/m) 104/125bpm 34cal 9.88/16.68mph
4) 1m - 6:21(6:21/m) 127/146bpm 60cal 9.44/13.25mph
5) 1m - 5:41(5:41/m) 130/140bpm 56cal 10.55/12.23mph
6) 0.22m - 1:21(6:00/m) 127/132bpm 12cal 9.99/12.02mph
5:04 5:22 6:04 6:21 5:41 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:05 |
2:05 +37
|
7.17 |
121 103-141 |
1012 |
0.50 |
4:09 |
2:04 +50
|
7.26 |
121 106-138 |
999 |
0.75 |
5:16 |
1:06 |
13.58 |
118 106-125 |
521 |
1.00 |
6:46 |
1:31 +16
|
9.92 |
106 89-116 |
641 |
1.25 |
8:55 |
2:09 +18
|
7.00 |
103 86-117 |
883 |
1.50 |
9:57 |
1:02 |
14.55 |
132 114-149 |
544 |
1.75 |
11:39 |
1:42 +19
|
8.79 |
116 95-140 |
792 |
2.00 |
12:46 |
1:06 |
13.59 |
101 82-117 |
446 |
2.25 |
14:06 |
1:21 |
11.17 |
104 93-112 |
558 |
2.50 |
16:37 |
2:31 +59
|
5.96 |
107 87-123 |
1077 |
2.75 |
20:21 |
3:44 +1:45
|
4.02 |
104 85-125 |
1550 |
3.00 |
21:45 |
1:24 +11
|
10.70 |
90 71-108 |
505 |
3.25 |
23:01 |
1:17 |
11.76 |
111 108-117 |
566 |
3.50 |
24:36 |
1:35 |
9.49 |
131 119-139 |
828 |
3.75 |
26:22 |
1:46 |
8.49 |
131 112-146 |
925 |
4.00 |
28:06 |
1:44 |
8.64 |
129 115-138 |
896 |
4.25 |
29:36 |
1:30 |
9.99 |
132 123-139 |
793 |
4.50 |
30:59 |
1:22 |
10.92 |
129 125-132 |
709 |
4.75 |
32:22 |
1:23 |
10.78 |
129 125-132 |
718 |
5.00 |
33:48 |
1:25 |
10.55 |
131 128-135 |
745 |
5.22 |
35:07 |
1:19 |
10.17 |
127 125-131 |
749 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:17 |
4:35 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
5:04 |
5:04 |
More |
5k |
21:00 |
6:46 |
More |
5 miles |
32:55 |
6:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:20 |
6:02 |
20km |
1:16:18 |
6:08 |
15 miles |
1:33:29 |
6:14 |
20 miles |
2:07:33 |
6:23 |
40km |
2:41:18 |
6:29 |
25 miles |
2:42:19 |
6:30 |
42km |
2:50:02 |
6:31 |
50 miles |
5:43:09 |
6:52 |
56 miles |
6:27:49 |
6:56 |
100 miles |
12:05:25 |
7:15 |
112 miles |
13:39:52 |
7:19 |
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