Thu 1st Feb 2018 at 5:00pm by MaT.T

Bike > General

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Time
26:41
Miles
5.59
Mph
12.6
Cals
237
BPM
131
%MHR
69.1
B/mi
626
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 137/159bpm 56cal 11.51/22.08mph
2) 1m - 4:27(4:27/m) 151/161bpm 56cal 13.48/19.1mph
3) 1m - 4:12(4:12/m) 133/158bpm 39cal 14.29/15.8mph
4) 1m - 4:35(4:35/m) 117/131bpm 27cal 13.1/15.74mph
5) 1m - 4:45(4:45/m) 123/141bpm 34cal 12.65/16.03mph
6) 0.59m - 3:30(5:59/m) 124/134bpm 25cal 10.03/15.99mph

5:13 4:27 4:12 4:35 4:45 3:30

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

23%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.62	120 100-154	945	7/6
0.50	3:34	1:36	9.35	147 130-157	943	7/1
0.75	4:27	52	17.19	152 148-154	531	0/16
1.00	5:13	46	19.40	153 152-155	473	0/19
1.25	6:15	1:02	14.63	153 149-155	628	4/2
1.50	7:37	1:23	10.88	148 136-155	816	3/16
1.75	8:43	1:05	13.78	152 142-161	662	11/2
2.00	9:40	57	15.68	155 153-157	593	1/3
2.25	10:41	1:01	14.87	152 148-156	613	2/2
2.50	11:41	1:00	14.91	135 116-156	543	2/2
2.75	12:44	1:03	14.21	121 118-124	511	2/1
3.00	13:52	1:08	13.29	122 115-127	551	5/2
3.25	15:00	1:08	13.28	119 111-125	538	8/9
3.50	16:06	1:07	13.49	114 108-122	507	3/4
3.75	17:20	1:14	12.24	120 110-131	588	5/1
4.00	18:27	1:07	13.45	113 110-120	504	1/7
4.25	19:38	1:11	12.70	102 91-112	482	3/3
4.50	20:43	1:05	13.89	124 103-132	536	4/2
4.75	21:51	1:09	13.12	130 127-131	594	8/1
5.00	23:11	1:20	11.22	134 129-141	716	8/4
5.25	24:29	1:18	11.58	125 114-134	647	4/7
5.50	26:02	1:33	9.68	122 118-124	756	7/2
5.57	26:34	32	8.15	123 122-125	906	6/0

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	12.9
12 5.3%	8.3
11 5.5%	12.0
10 1.6%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:06	More
1km	2:03	3:17	More
Mile	3:57	3:57	More
5k	13:01	4:12	More
5 miles	22:12	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:14	5:00
15 miles	1:15:58	5:04
20 miles	1:43:03	5:09
40km	2:09:45	5:13
25 miles	2:10:33	5:13
42km	2:16:38	5:14
50 miles	4:32:12	5:27
56 miles	5:06:57	5:29
100 miles	9:27:31	5:41
112 miles	10:39:58	5:43

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