Thu 1st Feb 2018 at 4:00pm by Gaubfar

Run > General

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Time
34:03
Miles
4.00
Min/mi
8:31
Pacing
90%
WAVA
51.38
Stride(cm)
111
Cals
482
Cadence
170
BPM
152
%MHR
101
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/146bpm 105cal 7.24/8.25mph
2) 1m - 8:43(8:43/m) 154/166bpm 125cal 6.88/7.85mph
3) 1m - 8:48(8:48/m) 161/165bpm 132cal 6.81/8.04mph
4) 1m - 8:14(8:15/m) 158/164bpm 120cal 7.27/8.25mph

8:17 8:43 8:48 8:14

Pace

13%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	116 88-140	902	170 148-174
0.25	2:02	1:04	8:29	136 132-141	1154	172 170-176
0.38	3:00	58	7:45	137 136-137	1061	172 166-176
0.50	4:03	1:03	8:27	139 137-140	1174	170 164-174
0.63	5:07	1:04	8:29	144 140-146	1220	170 168-170
0.75	6:09	1:02	8:16	143 141-145	1182	170 168-172
0.88	7:12	1:03	8:23	137 130-141	1149	170 168-172
1.00	8:17	1:05	8:44	133 130-138	1161	170 168-174
1.13	9:26	1:08	9:06	139 138-140	1266	172 172-174
1.25	10:38	1:13	9:44	150 140-154	1459	172 170-174
1.38	11:31	52	6:58	156 155-158	1086	172 172-172
1.50	12:44	1:13 +3	9:45	156 154-158	1521	168 164-172
1.63	13:45	1:01	8:09	158 157-161	1288	169 166-172
1.75	14:50	1:05	8:38	158 156-158	1364	171 170-174
1.88	16:01	1:12	9:33	160 157-166	1529	170 166-172
2.00	17:03	1:02	8:15	160 159-161	1319	170 168-172
2.13	18:06	1:03	8:23	158 157-160	1324	171 168-172
2.25	19:10	1:04	8:36	158 157-159	1358	170 168-172
2.38	20:24	1:14	9:50	159 157-161	1564	169 166-172
2.50	21:28	1:04	8:34	159 156-161	1361	170 166-176
2.63	22:36	1:08	9:03	164 163-165	1484	173 172-176
2.75	23:49	1:12	9:39	162 161-163	1565	168 164-172
2.88	24:50	1:02	8:12	162 161-165	1329	167 164-172
3.00	25:51	1:01	8:09	161 158-165	1311	169 166-172
3.13	26:48	56	7:30	160 158-161	1200	169 166-170
3.25	27:46	59	7:48	158 156-161	1233	169 168-172
3.38	28:46	1:00	7:57	158 157-161	1257	169 168-172
3.50	29:49	1:03	8:22	159 155-161	1331	170 168-172
3.63	30:51	1:03	8:22	156 155-158	1305	173 170-184
3.75	31:54	1:02	8:20	161 156-164	1340	171 170-172
3.88	32:58	1:04	8:34	156 154-162	1337	170 168-172
3.99	34:02	1:04	9:11	157 152-161	1442	170 160-172

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4	33:58	8:31
Walk	0.2	148	0	4	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.85%	More
800m	3:53	7:48	45.73%	More
1km	4:52	7:51	47.57%	More
Mile	8:03	8:03	49.44%	More
5k	26:32	8:32	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	26:03	8:23	51.95
5M	43:08	8:38	50.93
10km	54:19	8:44	50.44
10M	1:29:56	9:00	50.29
Half	1:59:44	9:08	49.56
20M	3:07:31	9:23	50.14
Mara	4:09:39	9:32	50.22

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