Thu 1st Feb 2018 at 4:00pm by Kimmy69
Run > General
-
Time
20:20
-
Miles
0.21
-
Min/mi
1:36:50
-
WAVA
3.82
-
Stride(cm)
12
-
Cals
122
-
Cadence
131
-
BPM
113
-
%MHR
66.2
-
B/mi
10960
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 20:20(1:38:48/m) 113/143bpm 122cal 17/102rpm 0.61/2.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:47 |
5:47 |
1:32:25 |
108 81-141 |
9981 |
118 84-156 |
0.13 |
11:32 |
5:45 |
1:32:02 |
110 92-130 |
10123 |
155 118-202 |
0.19 |
18:00 |
6:28 |
1:43:36 |
122 107-141 |
12638 |
130 114-202 |
0.21 |
20:20 |
2:20 |
2:07:18 |
118 99-134 |
15021 |
122 122-122 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:46:20 |
1:46:20 |
4.39 |
5km |
5:53:36 |
1:53:49 |
4.61 |
5M |
9:45:33 |
1:57:07 |
4.54 |
10km |
12:17:14 |
1:58:39 |
4.52 |
10M |
20:20:50 |
2:02:05 |
4.49 |
Half |
27:05:25 |
2:04:05 |
4.41 |
20M |
42:25:21 |
2:07:16 |
4.43 |
Mara |
56:28:52 |
2:09:21 |
4.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry