Thu 1st Feb 2018 at 4:00pm by Kimmy69

Run > General

  • Time
    20:20
  • Miles
    0.21
  • Min/mi
    1:36:50
  • WAVA
    3.82
  • Stride(cm)
    12
  • Cals
    122
  • Cadence
    131
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    10960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 20:20(1:38:48/m) 113/143bpm 122cal 17/102rpm 0.61/2.34mph
20:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:47 5:47 1:32:25 108 81-141 9981 118 84-156
0.13 11:32 5:45 1:32:02 110 92-130 10123 155 118-202
0.19 18:00 6:28 1:43:36 122 107-141 12638 130 114-202
0.21 20:20 2:20 2:07:18 118 99-134 15021 122 122-122

Heart

113/141max
  • Show Beats/Mile

Cadence

131 (202 max) Stride Length: 12cm Run: 17.6% Walk: 82.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 1:46:20 1:46:20 4.39
5km 5:53:36 1:53:49 4.61
5M 9:45:33 1:57:07 4.54
10km 12:17:14 1:58:39 4.52
10M 20:20:50 2:02:05 4.49
Half 27:05:25 2:04:05 4.41
20M 42:25:21 2:07:16 4.43
Mara 56:28:52 2:09:21 4.40

Bespoke Fields

overall position
Age category position
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