Thu 1st Feb 2018 at 12:00pm by Perry

Run > General

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Time
53:54
Miles
5.01
Min/mi
10:46
Pacing
92%
WAVA
54.89
Stride(cm)
88
Cals
228
Cadence
169
BPM
101
%MHR
59
B/mi
1086
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 101/101bpm 57cal 5.38/0mph
2) 1m - 10:33(10:33/m) 101/101bpm 47cal 5.68/0mph
3) 1m - 10:35(10:35/m) 101/101bpm 43cal 5.67/0mph
4) 1m - 10:29(10:29/m) 101/101bpm 38cal 5.72/0mph
5) 1m - 11:02(11:02/m) 101/101bpm 43cal 5.44/0mph
6) 0.01m - 5(9:08/m) 101/101bpm 6.56/0mph

11:10 10:33 10:35 10:29 11:02 5

Pin Map

0mi in 0

Pace

37%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	101 101-101	1139	171 166-178	4/2
0.50	5:42	2:52	11:30	101 101-101	1161	171 168-174	5/2
0.75	8:23	2:41	10:45	101 101-101	1086	171 168-174	4/1
1.00	11:09	2:46	11:06	101 101-101	1121	169 162-172	3/3
1.25	13:43	2:33	10:14	101 101-101	1033	169 164-172	3/10
1.50	16:25	2:43	10:50	101 101-101	1095	169 164-172	7/6
1.75	19:05	2:39	10:37	101 101-101	1073	169 166-172	5/2
2.00	21:43	2:38	10:31	101 101-101	1063	168 162-172	4/2
2.25	24:19	2:36	10:24	101 101-101	1051	169 166-174	3/5
2.50	26:55	2:36	10:25	101 101-101	1051	169 162-172	3/6
2.75	29:35	2:40	10:39	101 101-101	1076	168 162-172	6/9
3.00	32:18	2:44	10:54	101 101-101	1102	168 164-172	6/5
3.25	35:00	2:41	10:46	101 101-101	1087	169 164-172	7/2
3.50	37:39	2:40	10:39	101 101-101	1075	170 164-174	3/2
3.75	40:13	2:33	10:13	101 101-101	1032	169 166-172	4/6
4.00	42:47	2:35	10:19	101 101-101	1041	170 164-172	4/5
4.25	45:56	3:09	12:36	100 91-101	1261	161 108-172	7/6
4.50	48:42	2:46	11:04	101 101-101	1118	169 164-174	4/3
4.75	51:18	2:35	10:22	101 101-101	1047	170 160-174	1/4
5.00	53:49	2:31	10:04	101 101-101	1017	172 164-174	1/7
5.01	53:54	5	10:15	101 101-101	1035	169 166-170	0/0

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 53:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	5	53:30	10:43
Walk	0.7	117	0	22	18:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	43.23%	More
800m	5:01	10:06	46.97%	More
1km	6:21	10:13	48.25%	More
Mile	10:20	10:20	50.02%	More
5k	32:50	10:34	55.00%	More
5 miles	53:45	10:45	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.91
5km	32:29	10:27	55.58
5M	53:47	10:45	54.92
10km	1:07:43	10:54	54.67
10M	1:52:08	11:13	54.55
Half	2:29:18	11:24	53.59
20M	3:53:48	11:41	54.04
Mara	5:11:17	11:53	53.88

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