Thu 1st Feb 2018 at 1:00pm by AJLB
Run > General
-
Time
1:54:42
-
Miles
17.22
-
Min/mi
6:40
-
Pacing
90%
-
WAVA
72.69
-
Stride(cm)
135
-
Cals
1458
-
Cadence
179
-
BPM
155
-
%MHR
90.5
-
B/mi
1031
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 142/154bpm 89cal 8.7/10.83mph
2) 1m - 7:03(7:03/m) 149/156bpm 96cal 8.52/9.29mph
3) 1m - 6:49(6:49/m) 151/156bpm 93cal 8.8/9.16mph
4) 1m - 6:16(6:16/m) 159/161bpm 89cal 9.57/10.08mph
5) 1m - 6:25(6:25/m) 159/162bpm 91cal 9.34/10.29mph
6) 1m - 6:15(6:15/m) 159/163bpm 88cal 9.61/10.52mph
7) 1m - 6:24(6:24/m) 158/161bpm 89cal 9.38/9.83mph
8) 1m - 6:17(6:17/m) 159/162bpm 89cal 9.56/10.58mph
9) 1m - 6:32(6:32/m) 160/162bpm 92cal 9.18/9.96mph
10) 1m - 6:25(6:25/m) 159/162bpm 89cal 9.35/10.14mph
11) 1m - 6:19(6:19/m) 161/164bpm 88cal 9.51/10.85mph
12) 1m - 6:31(6:31/m) 157/162bpm 84cal 9.2/11.17mph
13) 1m - 6:35(6:35/m) 156/158bpm 81cal 9.12/9.6mph
14) 1m - 6:54(6:54/m) 153/158bpm 76cal 8.7/9.43mph
15) 1m - 6:47(6:47/m) 151/156bpm 66cal 8.86/9.58mph
16) 1m - 7:19(7:19/m) 151/158bpm 72cal 8.21/10.4mph
17) 1m - 7:20(7:20/m) 152/156bpm 72cal 8.18/9.06mph
18) 0.22m - 1:38(7:27/m) 149/152bpm 14cal 8.05/8.31mph
6:54 7:03 6:49 6:16 6:25 6:15 6:24 6:17 6:32 6:25 6:19 6:31 6:35 6:54 6:47 7:19 7:20 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:34 |
3:34 |
7:09 |
140 95-154 |
1000 |
176 112-186 |
| 1.00 |
6:55 |
3:21 |
6:42 |
145 142-149 |
971 |
180 156-200 |
| 1.50 |
10:31 |
3:36 |
7:12 |
149 134-156 |
1072 |
177 102-192 |
| 2.00 |
13:58 |
3:27 |
6:53 |
149 144-156 |
1026 |
176 170-184 |
| 2.50 |
17:25 |
3:28 |
6:55 |
150 147-156 |
1038 |
175 172-180 |
| 3.00 |
20:47 |
3:22 |
6:43 |
152 149-155 |
1022 |
176 172-180 |
| 3.50 |
23:52 |
3:05 |
6:10 |
159 154-161 |
979 |
181 178-188 |
| 4.00 |
27:03 |
3:11 |
6:23 |
158 156-160 |
1008 |
179 178-188 |
| 4.50 |
30:14 |
3:11 |
6:22 |
159 156-162 |
1013 |
179 176-184 |
| 5.00 |
33:29 |
3:14 |
6:29 |
160 156-162 |
1037 |
179 172-182 |
| 5.50 |
36:37 |
3:08 |
6:16 |
160 157-163 |
1004 |
181 166-188 |
| 6.00 |
39:43 |
3:07 |
6:13 |
157 153-161 |
977 |
179 176-184 |
| 6.50 |
42:55 |
3:12 |
6:24 |
158 156-161 |
1012 |
179 178-182 |
| 7.00 |
46:06 |
3:11 |
6:22 |
158 154-160 |
1005 |
179 178-182 |
| 7.50 |
49:17 |
3:11 |
6:21 |
160 156-162 |
1017 |
180 178-184 |
| 8.00 |
52:23 |
3:06 |
6:12 |
159 156-161 |
985 |
181 178-184 |
| 8.50 |
55:41 |
3:18 |
6:37 |
159 156-161 |
1051 |
182 160-242 |
| 9.00 |
58:56 |
3:15 |
6:30 |
160 159-162 |
1039 |
180 176-192 |
| 9.50 |
1:02:11 |
3:15 |
6:30 |
158 154-162 |
1028 |
180 174-206 |
| 10.00 |
1:05:20 |
3:09 |
6:19 |
159 157-162 |
1003 |
182 180-184 |
| 10.50 |
1:08:27 |
3:07 |
6:14 |
160 158-162 |
997 |
183 176-190 |
| 11.00 |
1:11:39 |
3:12 |
6:24 |
161 159-164 |
1030 |
182 166-192 |
| 11.50 |
1:14:56 |
3:17 |
6:34 |
159 155-162 |
1045 |
179 168-192 |
| 12.00 |
1:18:10 |
3:14 |
6:28 |
156 153-159 |
1009 |
180 176-202 |
| 12.50 |
1:21:29 |
3:19 |
6:38 |
157 153-158 |
1042 |
180 170-190 |
| 13.00 |
1:24:45 |
3:15 |
6:31 |
156 154-157 |
1016 |
180 178-182 |
| 13.50 |
1:28:11 |
3:26 |
6:52 |
155 153-158 |
1064 |
178 160-186 |
| 14.00 |
1:31:39 |
3:28 |
6:56 |
151 147-155 |
1047 |
178 174-194 |
| 14.50 |
1:34:54 |
3:16 |
6:31 |
151 149-153 |
984 |
178 176-180 |
| 15.00 |
1:38:25 |
3:31 |
7:02 |
151 144-156 |
1063 |
177 140-182 |
| 15.50 |
1:42:12 |
3:47 |
7:34 |
152 148-158 |
1149 |
173 168-188 |
| 16.00 |
1:45:45 |
3:32 |
7:05 |
150 142-157 |
1062 |
177 156-188 |
| 16.50 |
1:49:23 |
3:38 |
7:16 |
152 148-156 |
1106 |
176 172-196 |
| 17.00 |
1:53:04 |
3:41 |
7:22 |
152 150-154 |
1120 |
175 172-180 |
| 17.22 |
1:54:41 |
1:37 |
7:27 |
149 147-152 |
1109 |
177 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
178 |
17.2 |
1:54:27 |
6:39 |
| Walk |
0.1 |
126 |
0 |
5 |
15:28 |
| Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
56.36% |
More |
| 800m |
2:55 |
5:52 |
63.70% |
More |
| 1km |
3:38 |
5:50 |
66.75% |
More |
| Mile |
6:08 |
6:08 |
67.27% |
More |
| 5k |
19:29 |
6:16 |
72.11% |
More |
| 5 miles |
31:31 |
6:18 |
72.48% |
More |
| 10k |
39:24 |
6:20 |
72.34% |
More |
| 10 miles |
1:03:57 |
6:24 |
73.61% |
More |
| Half |
1:25:03 |
6:30 |
73.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
73.55 |
| 5km |
18:40 |
6:00 |
75.27 |
| 5M |
30:55 |
6:11 |
73.88 |
| 10km |
38:56 |
6:16 |
73.22 |
| 10M |
1:04:28 |
6:27 |
73.03 |
| Half |
1:25:50 |
6:33 |
71.99 |
| 20M |
2:14:25 |
6:43 |
72.84 |
| Mara |
2:58:58 |
6:50 |
72.95 |
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