Thu 1st Feb 2018 at 10:00am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
56:28
Miles
6.26
Min/mi
9:01
Pacing
92%
WAVA
55.89
Cals
864
BPM
137
%MHR
80.4
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Thursday Morning 10.1k

Split Summary
===
1) 1km - 5:55(5:55/km) 141/171bpm
2) 1km - 5:38(5:38/km) 129/146bpm
3) 1km - 5:31(5:31/km) 137/148bpm
4) 1km - 5:34(5:34/km) 140/152bpm
5) 1km - 5:38(5:38/km) 139/142bpm
6) 1km - 6:14(6:14/km) 137/142bpm
7) 1km - 5:36(5:36/km) 138/142bpm
8) 1km - 5:34(5:34/km) 138/142bpm
9) 1km - 5:24(5:24/km) 137/140bpm
10) 1km - 5:14(5:14/km) 139/143bpm
11) 0.1km - 30(5:03/km) 141/143bpm

5:55 5:38 5:31 5:34 5:38 6:14 5:36 5:34 5:24 5:14 30

Pace

10%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:43	160 141-171	1555
0.50	4:49	2:23	9:32	127 107-153	1211
0.75	7:07	2:18	9:11	120 94-136	1102
1.00	9:22	2:15	9:01	131 112-141	1182
1.25	11:36	2:14	8:57	137 131-146	1226
1.50	13:49	2:12	8:50	136 120-148	1201
1.75	16:03	2:14	8:56	136 125-147	1215
2.00	18:14	2:12	8:47	140 136-147	1229
2.25	20:31	2:16	9:06	141 122-152	1283
2.50	22:46	2:15	9:00	139 127-148	1250
2.75	25:03	2:18	9:10	138 135-141	1266
3.00	27:19	2:16	9:02	139 136-142	1256
3.25	29:37	2:18	9:12	139 136-142	1279
3.50	32:21	2:44	10:56	136 132-140	1486
3.75	34:42	2:21	9:25	138 135-142	1300
4.00	37:02	2:21	9:22	139 136-141	1302
4.25	39:09	2:07	8:28	136 133-138	1151
4.50	41:28	2:19	9:16	140 137-142	1296
4.75	43:41	2:13	8:52	138 135-141	1223
5.00	45:53	2:12	8:48	135 128-140	1189
5.25	48:04	2:10	8:41	138 133-140	1199
5.50	50:14	2:11	8:44	136 132-139	1187
5.75	52:26	2:11	8:45	138 136-140	1208
6.00	54:32	2:06	8:24	137 135-140	1151
6.25	56:35	2:03	8:13	141 137-143	1158
6.28	56:48	13	8:38	141 140-142	1217

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.16%	More
800m	4:07	8:17	49.47%	More
1km	5:10	8:19	51.33%	More
Mile	8:31	8:31	52.93%	More
5k	27:59	9:00	54.83%	More
5 miles	44:58	9:00	55.67%	More
10k	56:12	9:03	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:39	8:35	57.57
5M	44:23	8:53	56.41
10km	56:01	9:01	55.87
10M	1:33:18	9:20	55.51
Half	2:04:37	9:31	54.59
20M	3:16:09	9:48	54.96
Mara	4:22:00	10:00	54.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry