Thu 1st Feb 2018 at 2:00pm by Kimmy69
Walk > General
-
Time
14:39
-
Miles
0.73
-
Min/mi
20:04
-
Stride(cm)
63
-
Cals
83
-
Cadence
126
-
BPM
101
-
%MHR
58.9
-
B/mi
2021
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 14:39(20:12/m) 104/123bpm 83cal 55/66rpm 2.97/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:15 |
83 58-108 |
1515 |
126 118-130 |
0.13 |
2:15 |
1:06 |
17:38 |
104 91-114 |
1834 |
129 128-130 |
0.19 |
3:16 |
1:02 |
16:27 |
106 103-108 |
1744 |
128 128-128 |
0.25 |
4:21 |
1:05 |
17:20 |
106 103-108 |
1837 |
128 126-130 |
0.31 |
5:27 |
1:06 |
17:30 |
108 106-109 |
1890 |
128 126-128 |
0.38 |
6:31 |
1:04 |
17:05 |
111 107-113 |
1895 |
127 124-128 |
0.44 |
7:37 |
1:06 |
17:38 |
111 110-115 |
1957 |
125 122-128 |
0.50 |
8:42 |
1:05 |
17:24 |
114 110-119 |
1984 |
125 122-128 |
0.56 |
9:52 |
1:10 |
18:42 |
116 111-123 |
2170 |
124 122-126 |
0.63 |
12:25 |
2:33 |
40:42 |
96 75-115 |
3906 |
126 122-128 |
0.69 |
13:31 |
1:06 |
17:41 |
105 103-107 |
1857 |
125 122-130 |
0.72 |
14:20 |
49 |
23:20 |
101 100-103 |
2357 |
123 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:36 |
17:18 |
More |
1km |
12:15 |
19:43 |
More |
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