Thu 1st Feb 2018 at 2:00pm by Kimmy69

Walk > General

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Time
14:39
Miles
0.73
Min/mi
20:04
Stride(cm)
63
Cals
83
Cadence
126
BPM
101
%MHR
58.9
B/mi
2021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 14:39(20:12/m) 104/123bpm 83cal 55/66rpm 2.97/3.84mph

14:39

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	83 58-108	1515	126 118-130
0.13	2:15	1:06	17:38	104 91-114	1834	129 128-130
0.19	3:16	1:02	16:27	106 103-108	1744	128 128-128
0.25	4:21	1:05	17:20	106 103-108	1837	128 126-130
0.31	5:27	1:06	17:30	108 106-109	1890	128 126-128
0.38	6:31	1:04	17:05	111 107-113	1895	127 124-128
0.44	7:37	1:06	17:38	111 110-115	1957	125 122-128
0.50	8:42	1:05	17:24	114 110-119	1984	125 122-128
0.56	9:52	1:10	18:42	116 111-123	2170	124 122-126
0.63	12:25	2:33	40:42	96 75-115	3906	126 122-128
0.69	13:31	1:06	17:41	105 103-107	1857	125 122-130
0.72	14:20	49	23:20	101 100-103	2357	123 122-126

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:36	17:18	More
1km	12:15	19:43	More

Predictions

Dist	Time	Per Mile

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