Thu 1st Feb 2018 at 12:00pm by Sigh

Run > Tempo

Follow User
0 👍

Time
34:37
Miles
3.11
Min/mi
11:08
Pacing
82%
WAVA
41.87
Stride(cm)
89
Cals
508
Cadence
162
BPM
156
%MHR
87.6
B/mi
1736
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Tempo run with short recoveries

Set off at a tempo, maintained it to the end of the first km, then a short walk break before pushing again. Got progressively harder, esp. in the 3rd km which was uphill, and also when running into a headwind. Good to get some hard effort in though.

6:13 6:34 7:53 6:45 7:11 1

Pin Map

0mi in 0

Pace

38%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	134 106-144	1379	173 170-178	1/5
0.25	2:34	1:16	10:11	146 143-147	1486	170 168-172	2/3
0.38	3:48	1:14	9:54	147 145-149	1456	170 158-176	1/9
0.50	4:58	1:11	9:25	154 148-160	1451	170 168-170	3/4
0.63	6:15	1:16	10:08	150 129-167	1521	168 164-170	5/6
0.75	7:43	1:28	11:47	153 135-174	1802	138 118-168	4/1
0.88	9:02	1:19	10:34	165 159-170	1744	169 168-170	4/2
1.00	10:14	1:12	9:39	169 167-171	1631	169 168-170	1/2
1.13	11:30	1:16	10:05	168 166-172	1693	168 166-170	2/4
1.25	12:56	1:26	11:26	167 166-169	1910	166 152-168	2/1
1.38	14:57	2:02	16:13	148 136-165	2400	123 116-172	1/2
1.50	16:19	1:22	10:54	150 139-162	1636	169 168-172	5/3
1.63	17:51	1:31	12:11	159 158-160	1936	164 160-168	4/1
1.75	19:20	1:29	11:55	159 155-162	1895	166 164-170	5/1
1.88	20:47	1:27	11:33	161 157-165	1861	167 164-170	3/4
2.00	22:18	1:31	12:08	151 144-157	1833	154 122-170	1/3
2.13	23:42	1:24	11:10	163 154-169	1821	168 166-170	6/0
2.25	25:15	1:33	12:25	166 160-169	2060	166 162-168	6/0
2.38	26:24	1:10	9:17	169 165-173	1570	169 166-172	0/5
2.50	27:42	1:18	10:25	167 164-170	1739	162 116-176	2/3
2.63	29:29	1:47	14:15	149 143-160	2123	137 116-170	1/4
2.75	30:45	1:16	10:05	155 150-158	1564	170 170-172	1/4
2.88	32:02	1:17	10:13	161 157-163	1645	169 168-174	3/2
3.00	33:23	1:21	10:48	167 164-170	1803	169 168-170	3/2
3.11	34:35	1:12	11:25	167 165-170	1907	167 166-168	4/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	12:28
14 2.8%	11:35
See your biggest climbs

Cadence

162 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	168	2.8	29:25	10:31
Walk	15.0	122	0.3	5:10	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.10%	More
800m	4:53	9:50	39.29%	More
1km	6:12	9:59	40.38%	More
Mile	10:11	10:11	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.96
5km	34:35	11:08	41.91
5M	57:16	11:27	41.20
10km	1:12:06	11:36	40.86
10M	1:59:23	11:56	40.79
Half	2:38:57	12:08	40.22
20M	4:08:55	12:27	40.69
Mara	5:31:24	12:39	40.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry