Thu 1st Feb 2018 at 11:00am by DTs

Run > General

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Time
56:47
Miles
6.87
Min/mi
8:16
Pacing
86%
WAVA
55.81
Cals
839
BPM
150
%MHR
81.5
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 143/168bpm 81cal
2) 0.62m - 4:57(7:59/m) 159/168bpm 76cal
3) 0.62m - 5:12(8:23/m) 148/153bpm 78cal
4) 0.62m - 5:13(8:24/m) 146/152bpm 75cal
5) 0.62m - 5:15(8:27/m) 149/156bpm 74cal
6) 0.62m - 5:21(8:36/m) 147/154bpm 75cal
7) 0.62m - 5:21(8:36/m) 145/155bpm 75cal
8) 0.23m - 2:04(8:51/m) 145/149bpm 29cal
9) 0.01m - 36(49:53/m) 131/141bpm 1cal
10) 0.62m - 4:58(8:00/m) 147/157bpm 73cal
11) 0.62m - 4:55(7:54/m) 153/159bpm 76cal
12) 0.2m - 1:32(7:44/m) 159/162bpm 23cal
13) 0.02m - 14(13:35/m) 161/162bpm 3cal
14) 0.62m - 4:45(7:39/m) 162/166bpm 77cal
15) 0.19m - 1:28(7:38/m) 166/170bpm 23cal

4:56 4:57 5:12 5:13 5:15 5:21 5:21 2:04 36 4:58 4:55 1:32 14 4:45 1:28

Pin Map

0mi in 0

Pace

28%

22%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	125 73-153	1000	6/2
0.50	3:52	1:52	7:28	153 145-164	1143	4/3
0.75	5:54	2:02	8:08	161 153-167	1308	5/5
1.00	7:54	2:01	8:02	161 157-166	1294	5/3
1.25	9:54	1:59	7:57	155 145-166	1232	5/5
1.50	12:03	2:10	8:38	150 145-153	1295	6/3
1.75	14:09	2:06	8:24	146 140-152	1227	2/6
2.00	16:13	2:04	8:16	146 142-149	1208	2/5
2.25	18:15	2:02	8:06	145 141-151	1176	3/4
2.50	20:24	2:09	8:38	148 145-152	1277	7/5
2.75	22:33	2:09	8:36	148 144-155	1274	7/5
3.00	24:37	2:04	8:15	150 147-155	1238	4/5
3.25	26:45	2:08	8:33	147 139-154	1256	3/5
3.50	28:53	2:07	8:29	147 140-151	1247	5/2
3.75	31:05	2:13	8:51	147 137-154	1302	4/10
4.00	33:18	2:12	8:48	145 139-155	1276	10/4
4.25	35:26	2:09	8:35	143 139-149	1227	3/1
4.50	37:32	2:06	8:24	146 139-154	1226	2/3
4.75	40:05	2:33	10:13	134 120-147	1368	3/5
5.00	42:05	2:00	8:00	152 147-154	1216	2/2
5.25	44:08	2:03	8:11	152 151-155	1243	4/3
5.50	46:09	2:01	8:05	154 148-159	1244	8/6
5.75	48:05	1:56	7:45	150 145-153	1162	6/5
6.00	50:01	1:55	7:41	158 153-162	1214	2/2
6.25	52:06	2:05	8:21	161 158-163	1344	6/5
6.50	54:01	1:55	7:42	162 159-165	1246	2/3
6.75	55:54	1:52	7:29	165 164-166	1236	3/4
6.86	56:45	51	7:47	168 166-169	1308	1/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 56:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.19%	More
800m	3:44	7:31	49.65%	More
1km	4:39	7:29	52.08%	More
Mile	7:45	7:45	53.30%	More
5k	25:30	8:13	55.09%	More
5 miles	41:40	8:20	54.82%	More
10k	51:32	8:18	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:29	7:53	57.39
5M	40:33	8:07	56.33
10km	51:03	8:13	55.84
10M	1:24:32	8:27	55.69
Half	1:52:33	8:35	54.90
20M	2:56:15	8:49	55.55
Mara	3:54:40	8:57	55.63

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