Thu 1st Feb 2018 at 12:00pm by lovingtherunning

Walk > General

cold

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Time
17:11
Miles
1.00
Min/mi
17:11
Stride(cm)
74
Cals
68
Cadence
127
BPM
97
%MHR
56.9
B/mi
1673
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 97/116bpm 68cal 3.5/3.84mph
2) 0m - 3(16:43/m) 107/108bpm 3.59/3.53mph

17:08 3

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	89 76-99	1703	127 118-136
0.13	2:18	1:07	17:47	87 84-89	1548	130 126-134
0.19	3:21	1:02	16:35	82 79-84	1360	130 124-134
0.25	4:31	1:10	18:40	87 78-101	1625	124 118-130
0.31	5:36	1:05	17:25	111 104-114	1933	123 118-126
0.38	6:40	1:04	17:03	106 98-110	1807	122 118-126
0.44	7:46	1:06	17:32	100 95-105	1753	129 122-134
0.50	8:51	1:06	17:32	97 93-98	1701	128 118-132
0.56	9:53	1:01	16:19	97 93-102	1583	127 122-132
0.63	10:53	1:00	16:08	105 94-112	1693	124 118-130
0.69	11:57	1:04	17:02	103 97-109	1754	127 118-134
0.75	12:58	1:01	16:17	101 96-107	1644	128 126-134
0.81	13:59	1:01	16:08	96 93-99	1549	130 118-136
0.88	15:01	1:02	16:36	101 97-104	1677	129 120-134
0.94	16:02	1:01	16:18	99 97-103	1614	131 128-138
1.00	17:07	1:05	17:25	101 97-108	1759	127 124-136
1.00	17:12	5 +2	31:04	108 107-108	3355	129 126-132

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:13	16:31	More
1km	10:21	16:40	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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