Thu 1st Feb 2018 at 9:00am by jennywren

Run > Hill Work

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Time
23:36
Miles
1.84
Min/mi
12:50
Pacing
90%
WAVA
48.89
Stride(cm)
75
Cals
197
Cadence
167
BPM
157
%MHR
92.4
B/mi
2014
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

4 x 750m continuous hills

12:40 10:56

	Autumnleaves Wearing a groove in that path
	jennywren Hill reps innit

Pace

54%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:44	132 114-147	1814	167 164-172	3/0
0.13	1:40	48	12:51	141 132-149	1812	168 162-176	0/1
0.19	2:23	43	11:31	146 143-149	1681	171 168-174	0/1
0.25	3:09	46	12:12	142 138-144	1732	169 164-174	0/0
0.31	3:58	49	13:05	146 138-149	1911	165 160-170	0/0
0.38	4:40	43	11:23	148 146-150	1685	167 162-174	1/0
0.44	5:25	45	11:57	148 145-150	1769	170 156-188	1/1
0.50	6:14	48	12:54	146 143-150	1884	167 160-180	2/1
0.56	7:04	50	13:28	158 149-170	2127	167 158-190	1/1
0.63	7:52	48	12:43	171 168-175	2175	170 166-178	0/1
0.69	8:30	38	10:07	157 151-169	1587	171 166-180	0/0
0.75	9:27	58	15:20	153 151-157	2347	166 162-174	1/0
0.81	10:11	44	11:38	157 153-162	1825	168 164-170	1/0
0.88	10:58	47	12:31	156 153-163	1952	167 160-182	1/0
0.94	11:42	45	11:53	170 157-176	2019	172 160-188	0/3
1.00	12:41	58	15:32	160 147-172	2486	163 158-170	2/0
1.06	13:31	51	13:33	157 152-163	2128	167 160-178	0/1
1.13	14:18	46	12:21	152 150-154	1877	168 166-170	0/0
1.19	15:15	58	15:23	158 152-161	2432	166 158-180	1/1
1.25	16:02	46	12:18	161 152-170	1980	165 160-170	0/0
1.31	16:50	49	12:59	169 165-177	2194	166 158-174	1/0
1.38	17:36	46	12:10	168 162-176	2043	166 160-178	0/3
1.44	18:32	57	15:05	166 159-173	2504	164 158-172	3/0
1.50	19:20	47	12:39	168 161-172	2127	168 160-182	0/1
1.56	20:07	47	12:34	169 166-172	2124	168 166-172	0/1
1.63	20:53	46	12:09	170 167-171	2067	172 164-188	0/1
1.69	21:47	54	14:31	160 150-170	2323	165 160-168	0/0
1.75	22:33	46	12:24	160 157-164	1983	168 164-172	1/0
1.81	23:22	48	12:51	163 161-166	2095	164 154-186	1/1
1.84	23:35	13	8:47	168 167-169	1476	185 178-194	0/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 23:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.8	23:34	12:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	38.27%	More
800m	6:05	12:13	45.97%	More
1km	7:35	12:12	47.17%	More
Mile	12:35	12:35	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	46.80
5km	41:07	13:14	49.18
5M	1:08:06	13:37	48.74
10km	1:25:44	13:48	48.60
10M	2:21:58	14:12	48.68
Half	3:09:01	14:26	47.93
20M	4:56:00	14:48	48.59
Mara	6:34:06	15:03	48.62

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