Thu 1st Feb 2018 at 9:00am by jennywren

Run > Warm Up

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Time
16:32
Miles
1.39
Min/mi
11:54
Pacing
94%
WAVA
51.24
Stride(cm)
80
Cals
120
Cadence
169
BPM
128
%MHR
75.2
B/mi
1520
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Warm up before hill reps

11:54 4:38

Autumnleaves
That looks pretty

Pace

27%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	108 90-122	1364	169 156-176	0/2
0.13	1:36	49	13:06	119 113-123	1559	170 164-176	1/0
0.19	2:19	43	11:23	122 120-126	1390	168 164-172	0/2
0.25	3:04	45	12:04	126 124-127	1520	168 166-172	0/1
0.31	3:51	47	12:33	125 123-126	1568	166 164-170	0/1
0.38	4:38	47	12:31	124 122-127	1552	169 166-174	0/1
0.44	5:20	42	11:10	128 126-130	1429	170 166-174	0/2
0.50	6:07	46	12:23	122 115-126	1511	171 168-174	0/0
0.56	6:51	44	11:47	121 120-123	1425	171 168-172	1/0
0.63	7:33	42	11:08	126 123-129	1403	172 168-174	1/0
0.69	8:16	43	11:29	123 119-126	1413	172 170-174	1/1
0.75	9:00	44	11:47	128 126-129	1507	170 166-172	0/1
0.81	9:43	44	11:37	132 127-138	1534	171 168-172	1/0
0.88	10:27	44	11:44	135 133-137	1583	171 166-174	1/0
0.94	11:12	45	11:57	134 133-135	1602	169 168-172	1/0
1.00	11:54	42	11:13	137 134-139	1537	170 166-172	2/0
1.06	12:37	43	11:26	133 133-135	1520	168 162-170	1/0
1.13	13:20	43	11:23	134 131-136	1526	169 166-172	0/1
1.19	14:02	42	11:09	131 129-133	1461	168 166-172	0/1
1.25	14:50	49	12:58	134 132-136	1737	170 162-172	0/1
1.31	15:40	50	13:14	135 133-137	1786	164 156-170	1/0
1.38	16:24	44	11:47	135 134-137	1590	166 160-170	1/0
1.38	16:31	7	12:17	135 134-135	1658	169 168-170	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 16:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.4	16:31	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	40.82%	More
800m	5:42	11:28	49.04%	More
1km	7:08	11:29	50.11%	More
Mile	11:42	11:42	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	49.61
5km	38:47	12:29	52.14
5M	1:04:13	12:51	51.68
10km	1:20:51	13:01	51.54
10M	2:13:54	13:23	51.61
Half	2:58:16	13:36	50.82
20M	4:39:10	13:58	51.52
Mara	6:11:41	14:11	51.55

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