Thu 1st Feb 2018 at 9:00am by jennywren
Run > Warm Up
-
Time
16:32
-
Miles
1.39
-
Min/mi
11:54
-
Pacing
94%
-
WAVA
51.24
-
Stride(cm)
80
-
Cals
120
-
Cadence
169
-
BPM
128
-
%MHR
75.2
-
B/mi
1520
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:38 |
108 90-122 |
1364 |
169 156-176 |
0/2 |
0.13 |
1:36 |
49 |
13:06 |
119 113-123 |
1559 |
170 164-176 |
1/0 |
0.19 |
2:19 |
43 |
11:23 |
122 120-126 |
1390 |
168 164-172 |
0/2 |
0.25 |
3:04 |
45 |
12:04 |
126 124-127 |
1520 |
168 166-172 |
0/1 |
0.31 |
3:51 |
47 |
12:33 |
125 123-126 |
1568 |
166 164-170 |
0/1 |
0.38 |
4:38 |
47 |
12:31 |
124 122-127 |
1552 |
169 166-174 |
0/1 |
0.44 |
5:20 |
42 |
11:10 |
128 126-130 |
1429 |
170 166-174 |
0/2 |
0.50 |
6:07 |
46 |
12:23 |
122 115-126 |
1511 |
171 168-174 |
0/0 |
0.56 |
6:51 |
44 |
11:47 |
121 120-123 |
1425 |
171 168-172 |
1/0 |
0.63 |
7:33 |
42 |
11:08 |
126 123-129 |
1403 |
172 168-174 |
1/0 |
0.69 |
8:16 |
43 |
11:29 |
123 119-126 |
1413 |
172 170-174 |
1/1 |
0.75 |
9:00 |
44 |
11:47 |
128 126-129 |
1507 |
170 166-172 |
0/1 |
0.81 |
9:43 |
44 |
11:37 |
132 127-138 |
1534 |
171 168-172 |
1/0 |
0.88 |
10:27 |
44 |
11:44 |
135 133-137 |
1583 |
171 166-174 |
1/0 |
0.94 |
11:12 |
45 |
11:57 |
134 133-135 |
1602 |
169 168-172 |
1/0 |
1.00 |
11:54 |
42 |
11:13 |
137 134-139 |
1537 |
170 166-172 |
2/0 |
1.06 |
12:37 |
43 |
11:26 |
133 133-135 |
1520 |
168 162-170 |
1/0 |
1.13 |
13:20 |
43 |
11:23 |
134 131-136 |
1526 |
169 166-172 |
0/1 |
1.19 |
14:02 |
42 |
11:09 |
131 129-133 |
1461 |
168 166-172 |
0/1 |
1.25 |
14:50 |
49 |
12:58 |
134 132-136 |
1737 |
170 162-172 |
0/1 |
1.31 |
15:40 |
50 |
13:14 |
135 133-137 |
1786 |
164 156-170 |
1/0 |
1.38 |
16:24 |
44 |
11:47 |
135 134-137 |
1590 |
166 160-170 |
1/0 |
1.38 |
16:31 |
7 |
12:17 |
135 134-135 |
1658 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.4 |
16:31 |
11:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
40.82% |
More |
800m |
5:42 |
11:28 |
49.04% |
More |
1km |
7:08 |
11:29 |
50.11% |
More |
Mile |
11:42 |
11:42 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
49.61 |
5km |
38:47 |
12:29 |
52.14 |
5M |
1:04:13 |
12:51 |
51.68 |
10km |
1:20:51 |
13:01 |
51.54 |
10M |
2:13:54 |
13:23 |
51.61 |
Half |
2:58:16 |
13:36 |
50.82 |
20M |
4:39:10 |
13:58 |
51.52 |
Mara |
6:11:41 |
14:11 |
51.55 |
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