cold
-
Time
1:21:09
-
Miles
7.97
-
Min/mi
10:11
-
Pacing
72%
-
WAVA
48.91
-
Cals
747
-
BPM
134
-
%MHR
69.7
-
B/mi
1362
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:58(11:56/m) 121/130bpm 54cal 5.04/7.13mph
2) 0.5m - 5:13(10:26/m) 127/139bpm 45cal 5.75/8.74mph
3) 0.5m - 5:24(10:48/m) 125/131bpm 47cal 5.56/6.29mph
4) 0.5m - 5:23(10:47/m) 127/130bpm 49cal 5.57/18.64mph
5) 0.5m - 5:22(10:45/m) 128/133bpm 47cal 5.58/6.79mph
6) 0.5m - 5:17(10:35/m) 130/133bpm 47cal 5.67/6.83mph
7) 0.5m - 5:16(10:33/m) 133/137bpm 48cal 5.69/7.26mph
8) 0.5m - 4:54(9:48/m) 137/141bpm 48cal 6.12/7.23mph
9) 0.5m - 4:48(9:35/m) 141/144bpm 49cal 6.26/7mph
10) 0.5m - 4:50(9:39/m) 139/146bpm 44cal 6.23/8.07mph
11) 0.5m - 4:37(9:15/m) 140/146bpm 44cal 6.5/7.77mph
12) 0.5m - 4:45(9:31/m) 144/150bpm 49cal 6.31/7.26mph
13) 0.5m - 4:42(9:25/m) 143/149bpm 46cal 6.38/8.22mph
14) 0.5m - 4:52(9:45/m) 145/149bpm 49cal 6.16/7.9mph
15) 0.5m - 4:52(9:45/m) 143/149bpm 46cal 6.16/7.48mph
16) 0.47m - 4:53(10:17/m) 135/147bpm 35cal 5.83/8.09mph
5:58 5:13 5:24 5:23 5:22 5:17 5:16 4:54 4:48 4:50 4:37 4:45 4:42 4:52 4:52 4:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
4:11 |
4:11 |
16:43 |
120 70-128 |
2006 |
1/0 |
| 0.50 |
6:57 |
2:47 |
11:06 |
126 120-130 |
1399 |
0/3 |
| 0.75 |
9:28 |
2:31 |
10:02 |
128 123-138 |
1285 |
0/4 |
| 1.00 |
13:31 |
4:03 |
16:11 |
120 87-137 |
1942 |
1/1 |
| 1.25 |
16:10 |
2:39 |
10:37 |
125 119-131 |
1328 |
1/4 |
| 1.50 |
18:53 |
2:43 |
10:53 |
126 123-128 |
1372 |
0/2 |
| 1.75 |
21:38 |
2:44 |
10:57 |
127 125-130 |
1392 |
1/2 |
| 2.00 |
24:16 |
2:38 |
10:32 |
127 123-130 |
1337 |
2/1 |
| 2.25 |
27:00 |
2:45 |
10:58 |
127 124-131 |
1394 |
2/3 |
| 2.50 |
29:39 |
2:39 |
10:35 |
130 128-133 |
1377 |
2/1 |
| 2.75 |
32:23 |
2:44 |
10:57 |
130 127-132 |
1423 |
0/3 |
| 3.00 |
34:55 |
2:32 |
10:08 |
130 126-133 |
1318 |
3/1 |
| 3.25 |
37:37 |
2:41 |
10:45 |
132 127-135 |
1420 |
2/3 |
| 3.50 |
40:13 |
2:36 |
10:24 |
134 131-136 |
1393 |
3/1 |
| 3.75 |
42:43 |
2:31 +5
|
10:02 |
137 134-139 |
1375 |
1/4 |
| 4.00 |
45:10 |
2:27 |
9:49 |
139 135-141 |
1365 |
2/1 |
| 4.25 |
47:31 |
2:21 |
9:22 |
141 138-144 |
1321 |
1/2 |
| 4.50 |
49:59 |
2:28 |
9:52 |
141 139-143 |
1391 |
1/2 |
| 4.75 |
52:33 |
2:34 +8
|
10:16 |
140 135-141 |
1436 |
5/1 |
| 5.00 |
55:33 |
3:00 |
12:00 |
135 110-146 |
1620 |
3/4 |
| 5.25 |
57:52 |
2:19 |
9:16 |
141 127-146 |
1307 |
5/8 |
| 5.50 |
1:00:19 |
2:27 +8
|
9:48 |
139 131-145 |
1363 |
4/3 |
| 5.75 |
1:02:42 |
2:23 |
9:32 |
144 139-148 |
1374 |
3/1 |
| 6.00 |
1:05:04 |
2:22 |
9:28 |
144 141-150 |
1362 |
1/10 |
| 6.25 |
1:07:31 |
2:28 |
9:50 |
142 137-149 |
1397 |
6/1 |
| 6.50 |
1:09:53 |
2:21 |
9:26 |
143 139-145 |
1349 |
0/4 |
| 6.75 |
1:12:18 |
2:25 |
9:41 |
145 141-148 |
1405 |
6/0 |
| 7.00 |
1:14:45 |
2:27 |
9:48 |
145 140-149 |
1420 |
4/0 |
| 7.25 |
1:17:09 |
2:24 |
9:35 |
144 139-146 |
1380 |
1/1 |
| 7.50 |
1:19:38 |
2:29 |
9:55 |
143 136-149 |
1418 |
3/1 |
| 7.75 |
1:23:15 |
3:37 |
14:30 |
133 102-147 |
1928 |
4/3 |
| 7.97 |
1:25:35 |
2:20 |
10:23 |
139 127-147 |
1443 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
37.76% |
More |
| 800m |
4:36 |
9:15 |
43.23% |
More |
| 1km |
5:51 |
9:24 |
44.31% |
More |
| Mile |
9:26 |
9:26 |
46.58% |
More |
| 5k |
30:34 |
9:50 |
48.97% |
More |
| 5 miles |
49:57 |
9:59 |
48.84% |
More |
| 10k |
1:03:01 |
10:08 |
48.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
49.67 |
| 5km |
29:41 |
9:33 |
50.42 |
| 5M |
49:20 |
9:52 |
49.45 |
| 10km |
1:02:13 |
10:01 |
48.99 |
| 10M |
1:43:23 |
10:20 |
48.76 |
| Half |
2:17:55 |
10:32 |
48.01 |
| 20M |
3:36:39 |
10:50 |
48.43 |
| Mara |
4:49:00 |
11:02 |
48.41 |
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