Thu 1st Feb 2018 at 7:00am by DocM

Run > Long Run

  • Time
    2:04:32
  • Miles
    10.71
  • Min/mi
    11:38
  • Pacing
    48%
  • WAVA
    47.89
  • Stride(cm)
    79
  • Cals
    901
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 57cal 5.53/7.37mph
2) 0.62m - 6:53(11:04/m) 55cal 5.42/6.59mph
3) 0.62m - 7:23(11:52/m) 54cal 5.06/7.22mph
4) 0.62m - 6:45(10:51/m) 54cal 5.53/6.49mph
5) 0.62m - 6:56(11:10/m) 51cal 5.38/6.72mph
6) 0.62m - 6:00(9:39/m) 57cal 6.22/6.78mph
7) 0.62m - 5:50(9:24/m) 57cal 6.39/10.42mph
8) 0.62m - 5:48(9:21/m) 56cal 6.42/7.12mph
9) 0.62m - 9:15(14:53/m) 46cal 4.03/6.22mph
10) 0.62m - 10:11(16:23/m) 46cal 3.66/6.2mph
11) 0.62m - 7:04(11:22/m) 51cal 5.28/6.43mph
12) 0.62m - 6:40(10:44/m) 55cal 5.59/7.68mph
13) 0.62m - 7:58(12:49/m) 50cal 4.68/7.89mph
14) 0.62m - 8:03(12:58/m) 48cal 4.63/6.41mph
15) 0.62m - 6:30(10:27/m) 54cal 5.74/6.7mph
16) 0.62m - 6:33(10:33/m) 52cal 5.69/6.97mph
17) 0.62m - 8:06(13:01/m) 47cal 4.61/6.49mph
18) 0.15m - 1:53(12:52/m) 11cal 4.66/5.95mph
6:45 6:53 7:23 6:45 6:56 6:00 5:50 5:48 9:15 10:11 7:04 6:40 7:58 8:03 6:30 6:33 8:06 1:53

Pace

10% 35% 18% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 190 178-194 16/1
1.00 11:10 5:44 11:28 183 118-192 3/3
1.50 16:23 5:13 10:26 187 118-190 3/9
2.00 22:29 6:06 12:12 173 122-192 13/8
2.50 27:57 5:27 10:54 181 132-198 3/8
3.00 33:41 5:44 11:28 178 118-192 9/0
3.50 38:28 4:47 9:34 189 186-192 0/8
4.00 43:16 4:48 9:37 188 172-190 1/4
4.50 47:50 4:34 9:08 186 182-190 0/38
5.00 52:53 5:03 10:06 183 116-194 4/9
5.50 1:00:17 7:24 14:47 158 102-190 29/0
6.00 1:13:19 13:03 +4:15 26:05 148 106-188 31/20
6.50 1:19:09 5:50 11:41 173 118-190 12/2
7.00 1:25:09 6:00 11:59 169 118-190 4/4
7.50 1:30:07 4:58 9:56 188 136-194 3/25
8.00 1:36:15 6:08 12:16 162 118-196 8/6
8.50 1:42:41 6:26 12:52 162 118-192 6/7
9.00 1:48:50 6:09 12:18 172 110-192 19/2
9.50 1:54:27 5:37 11:14 178 118-192 5/11
10.00 1:59:27 5:00 10:00 179 118-190 0/20
10.50 2:05:55 6:28 12:56 169 118-192 6/4
10.71 2:08:46 2:51 13:36 169 118-190 16/0

Elevation

Asc 42m, Range 61m, Flat prediction 1:54:22
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.4% 18:14
32 3.8% 13:16
26 3.0% 13:00
17 3.7% 13:09
16 2.1% 10:49
13 2.6% 12:55
See your biggest climbs

Cadence

175 (198 max) Stride Length: 79cm Run: 79.6% Walk: 20.4%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 44.57% More
800m 4:27 8:56 47.66% More
1km 5:36 9:00 49.33% More
Mile 9:11 9:11 51.34% More
5k 31:12 10:03 52.83% More
5 miles 52:53 10:35 50.88% More
10k 1:15:36 12:10 44.55% More
10 miles 1:59:21 11:56 46.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.94
5km 31:46 10:13 51.90
5M 53:43 10:45 50.09
10km 1:08:17 10:59 49.33
10M 1:55:27 11:33 48.07
Half 2:35:33 11:52 46.59
20M 4:08:09 12:24 45.95
Mara 5:34:20 12:46 45.16
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