-
Time
23:07
-
Miles
5.55
-
Mph
14.4
-
Cals
179
-
BPM
115
-
%MHR
60.5
-
B/mi
479
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:42(4:42/m) 97/119bpm 25cal 12.79/23.19mph
2) 1m - 3:39(3:39/m) 110/114bpm 25cal 16.43/22.42mph
3) 1m - 3:27(3:27/m) 104/123bpm 20cal 17.4/20.66mph
4) 1m - 3:31(3:31/m) 120/139bpm 29cal 17.04/18.72mph
5) 1m - 4:56(4:56/m) 133/152bpm 50cal 12.17/19.95mph
6) 0.55m - 2:53(5:16/m) 137/150bpm 30cal 11.41/17.99mph
4:42 3:39 3:27 3:31 4:56 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
10.02 |
91 88-103 |
545 |
0/0 |
0.50 |
2:41 |
1:11 |
12.69 |
97 84-113 |
459 |
0/0 |
0.75 |
3:59 |
1:18 |
11.54 |
103 81-119 |
536 |
0/0 |
1.00 |
4:42 |
43 |
20.74 |
103 99-111 |
298 |
0/0 |
1.25 |
5:28 |
45 |
19.82 |
108 105-113 |
327 |
0/0 |
1.50 |
6:28 |
1:01 |
14.84 |
111 108-113 |
449 |
0/0 |
1.75 |
7:27 |
59 |
15.22 |
111 108-114 |
438 |
0/0 |
2.00 |
8:21 |
54 |
16.71 |
109 102-114 |
391 |
0/0 |
2.25 |
9:10 |
49 |
18.43 |
96 94-101 |
312 |
0/0 |
2.50 |
10:07 |
57 |
15.71 |
114 100-123 |
436 |
0/0 |
2.75 |
10:58 |
50 |
17.88 |
105 100-114 |
352 |
0/0 |
3.00 |
11:48 |
50 |
17.84 |
103 101-104 |
346 |
0/0 |
3.25 |
12:38 |
50 |
18.12 |
114 106-118 |
378 |
0/0 |
3.50 |
13:29 |
52 |
17.47 |
117 114-118 |
402 |
0/0 |
3.75 |
14:24 |
55 |
16.36 |
119 116-120 |
436 |
0/0 |
4.00 |
15:19 |
55 |
16.32 |
132 122-139 |
485 |
0/0 |
4.25 |
16:19 |
1:00 |
15.12 |
122 112-132 |
484 |
0/0 |
4.50 |
17:15 |
56 |
16.14 |
118 112-123 |
439 |
0/0 |
4.75 |
18:32 |
1:17 |
11.73 |
133 119-147 |
680 |
0/0 |
5.00 |
20:15 |
1:44 |
8.69 |
145 136-152 |
1001 |
0/0 |
5.25 |
21:32 |
1:17 |
11.65 |
144 138-150 |
742 |
0/0 |
5.50 |
22:46 |
1:13 |
12.29 |
131 127-135 |
640 |
0/0 |
5.55 |
23:07 |
21 |
7.90 |
132 131-135 |
1003 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
10:48 |
3:29 |
More |
5 miles |
19:56 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:09 |
4:19 |
20km |
54:20 |
4:22 |
15 miles |
1:06:19 |
4:25 |
20 miles |
1:29:58 |
4:30 |
40km |
1:53:16 |
4:33 |
25 miles |
1:53:58 |
4:34 |
42km |
1:59:17 |
4:34 |
50 miles |
3:57:37 |
4:45 |
56 miles |
4:27:57 |
4:47 |
100 miles |
8:15:25 |
4:57 |
112 miles |
9:18:39 |
4:59 |
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