Thu 1st Feb 2018 at 8:00am by MaTT (previously The Terminator)

Bike > General

  • Time
    23:07
  • Miles
    5.55
  • Mph
    14.4
  • Cals
    179
  • BPM
    115
  • %MHR
    60.5
  • B/mi
    479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 97/119bpm 25cal 12.79/23.19mph
2) 1m - 3:39(3:39/m) 110/114bpm 25cal 16.43/22.42mph
3) 1m - 3:27(3:27/m) 104/123bpm 20cal 17.4/20.66mph
4) 1m - 3:31(3:31/m) 120/139bpm 29cal 17.04/18.72mph
5) 1m - 4:56(4:56/m) 133/152bpm 50cal 12.17/19.95mph
6) 0.55m - 2:53(5:16/m) 137/150bpm 30cal 11.41/17.99mph
4:42 3:39 3:27 3:31 4:56 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 12% 28% 47% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 10.02 91 88-103 545 0/0
0.50 2:41 1:11 12.69 97 84-113 459 0/0
0.75 3:59 1:18 11.54 103 81-119 536 0/0
1.00 4:42 43 20.74 103 99-111 298 0/0
1.25 5:28 45 19.82 108 105-113 327 0/0
1.50 6:28 1:01 14.84 111 108-113 449 0/0
1.75 7:27 59 15.22 111 108-114 438 0/0
2.00 8:21 54 16.71 109 102-114 391 0/0
2.25 9:10 49 18.43 96 94-101 312 0/0
2.50 10:07 57 15.71 114 100-123 436 0/0
2.75 10:58 50 17.88 105 100-114 352 0/0
3.00 11:48 50 17.84 103 101-104 346 0/0
3.25 12:38 50 18.12 114 106-118 378 0/0
3.50 13:29 52 17.47 117 114-118 402 0/0
3.75 14:24 55 16.36 119 116-120 436 0/0
4.00 15:19 55 16.32 132 122-139 485 0/0
4.25 16:19 1:00 15.12 122 112-132 484 0/0
4.50 17:15 56 16.14 118 112-123 439 0/0
4.75 18:32 1:17 11.73 133 119-147 680 0/0
5.00 20:15 1:44 8.69 145 136-152 1001 0/0
5.25 21:32 1:17 11.65 144 138-150 742 0/0
5.50 22:46 1:13 12.29 131 127-135 640 0/0
5.55 23:07 21 7.90 132 131-135 1003 0/0

Heart

115/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:27 2:55 More
1km 1:51 2:58 More
Mile 3:21 3:21 More
5k 10:48 3:29 More
5 miles 19:56 3:59 More

Predictions

Dist Time Per Mile
10 miles 43:09 4:19
20km 54:20 4:22
15 miles 1:06:19 4:25
20 miles 1:29:58 4:30
40km 1:53:16 4:33
25 miles 1:53:58 4:34
42km 1:59:17 4:34
50 miles 3:57:37 4:45
56 miles 4:27:57 4:47
100 miles 8:15:25 4:57
112 miles 9:18:39 4:59
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