Thu 1st Feb 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    22:20
  • Miles
    5.28
  • Mph
    14.2
  • Cals
    177
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    479
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 124/134bpm 44cal 13.48/26.68mph
2) 1m - 3:22(3:22/m) 122/136bpm 31cal 17.83/27.66mph
3) 1m - 3:25(3:25/m) 108/131bpm 22cal 17.59/29.35mph
4) 1m - 4:13(4:13/m) 112/145bpm 29cal 14.21/24.63mph
5) 1m - 4:44(4:44/m) 110/143bpm 30cal 12.66/19.24mph
6) 0.28m - 2:08(7:45/m) 128/137bpm 21cal 7.75/11.88mph
4:27 3:22 3:25 4:13 4:44 2:08

Pace

19% 4% 16% 27% 21% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.27 116 97-133 618 4/1
0.50 2:26 1:06 13.66 133 131-134 584 2/2
0.75 3:42 1:16 11.85 124 112-130 628 2/2
1.00 4:26 45 20.16 117 106-125 348 0/14
1.25 5:09 43 21.04 110 94-121 314 0/11
1.50 6:04 55 16.47 119 112-136 434 9/3
1.75 7:12 1:09 13.13 131 122-136 599 6/9
2.00 7:48 36 25.08 120 110-129 287 0/19
2.25 8:55 1:07 +14 13.47 107 82-127 477 0/16
2.50 9:32 37 24.42 100 90-108 246 0/12
2.75 10:53 1:21 +23 11.15 113 97-129 608 2/3
3.00 11:59 1:06 +9 13.64 105 88-117 462 0/14
3.25 13:18 1:19 +27 11.37 102 87-114 538 0/13
3.50 14:28 1:10 +5 12.85 101 85-123 472 1/5
3.75 15:38 1:10 12.80 124 118-139 581 7/0
4.00 17:38 2:00 +55 7.48 112 94-145 898 5/4
4.25 19:40 2:02 +56 7.39 101 76-122 820 1/5
4.50 20:49 1:09 13.10 109 106-112 499 8/5
4.75 22:24 1:35 +14 9.46 110 94-120 698 4/3
5.00 23:34 1:10 12.91 127 115-142 590 1/8
5.25 25:49 2:16 +20 6.64 126 117-134 1138 0/4
5.28 26:02 13 7.41 118 115-122 955 0/1

Heart

113/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
15 3.2% 18.6
14 1.8% 6.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:17 2:34 More
1km 1:45 2:49 More
Mile 3:08 3:08 More
5k 12:00 3:52 More
5 miles 23:33 4:43 More

Predictions

Dist Time Per Mile
10 miles 44:31 4:27
20km 56:17 4:32
15 miles 1:08:58 4:36
20 miles 1:34:06 4:42
40km 1:59:00 4:47
25 miles 1:59:45 4:47
42km 2:05:26 4:48
50 miles 4:13:10 5:04
56 miles 4:46:07 5:07
100 miles 8:55:11 5:21
112 miles 10:04:52 5:24
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