-
Time
22:20
-
Miles
5.28
-
Mph
14.2
-
Cals
177
-
BPM
113
-
%MHR
62.9
-
B/mi
479
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 124/134bpm 44cal 13.48/26.68mph
2) 1m - 3:22(3:22/m) 122/136bpm 31cal 17.83/27.66mph
3) 1m - 3:25(3:25/m) 108/131bpm 22cal 17.59/29.35mph
4) 1m - 4:13(4:13/m) 112/145bpm 29cal 14.21/24.63mph
5) 1m - 4:44(4:44/m) 110/143bpm 30cal 12.66/19.24mph
6) 0.28m - 2:08(7:45/m) 128/137bpm 21cal 7.75/11.88mph
4:27 3:22 3:25 4:13 4:44 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
11.27 |
116 97-133 |
618 |
4/1 |
0.50 |
2:26 |
1:06 |
13.66 |
133 131-134 |
584 |
2/2 |
0.75 |
3:42 |
1:16 |
11.85 |
124 112-130 |
628 |
2/2 |
1.00 |
4:26 |
45 |
20.16 |
117 106-125 |
348 |
0/14 |
1.25 |
5:09 |
43 |
21.04 |
110 94-121 |
314 |
0/11 |
1.50 |
6:04 |
55 |
16.47 |
119 112-136 |
434 |
9/3 |
1.75 |
7:12 |
1:09 |
13.13 |
131 122-136 |
599 |
6/9 |
2.00 |
7:48 |
36 |
25.08 |
120 110-129 |
287 |
0/19 |
2.25 |
8:55 |
1:07 +14
|
13.47 |
107 82-127 |
477 |
0/16 |
2.50 |
9:32 |
37 |
24.42 |
100 90-108 |
246 |
0/12 |
2.75 |
10:53 |
1:21 +23
|
11.15 |
113 97-129 |
608 |
2/3 |
3.00 |
11:59 |
1:06 +9
|
13.64 |
105 88-117 |
462 |
0/14 |
3.25 |
13:18 |
1:19 +27
|
11.37 |
102 87-114 |
538 |
0/13 |
3.50 |
14:28 |
1:10 +5
|
12.85 |
101 85-123 |
472 |
1/5 |
3.75 |
15:38 |
1:10 |
12.80 |
124 118-139 |
581 |
7/0 |
4.00 |
17:38 |
2:00 +55
|
7.48 |
112 94-145 |
898 |
5/4 |
4.25 |
19:40 |
2:02 +56
|
7.39 |
101 76-122 |
820 |
1/5 |
4.50 |
20:49 |
1:09 |
13.10 |
109 106-112 |
499 |
8/5 |
4.75 |
22:24 |
1:35 +14
|
9.46 |
110 94-120 |
698 |
4/3 |
5.00 |
23:34 |
1:10 |
12.91 |
127 115-142 |
590 |
1/8 |
5.25 |
25:49 |
2:16 +20
|
6.64 |
126 117-134 |
1138 |
0/4 |
5.28 |
26:02 |
13 |
7.41 |
118 115-122 |
955 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
12:00 |
3:52 |
More |
5 miles |
23:33 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:31 |
4:27 |
20km |
56:17 |
4:32 |
15 miles |
1:08:58 |
4:36 |
20 miles |
1:34:06 |
4:42 |
40km |
1:59:00 |
4:47 |
25 miles |
1:59:45 |
4:47 |
42km |
2:05:26 |
4:48 |
50 miles |
4:13:10 |
5:04 |
56 miles |
4:46:07 |
5:07 |
100 miles |
8:55:11 |
5:21 |
112 miles |
10:04:52 |
5:24 |
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