Sun 28th Jan 2018 at 8:00am by Foxy

Run > Race

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Time
4:16:07
Miles
26.34
Min/mi
9:43
Pacing
79%
WAVA
51.30
Stride(cm)
100
Cals
3373
Cadence
166
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130cal 6.94/8.43mph
2) 1m - 8:23(8:23/m) 132cal 7.16/7.49mph
3) 1m - 8:17(8:17/m) 132cal 7.25/7.35mph
4) 1m - 8:21(8:21/m) 131cal 7.19/7.37mph
5) 1m - 8:12(8:12/m) 131cal 7.31/7.62mph
6) 1m - 8:18(8:18/m) 133cal 7.22/7.56mph
7) 1m - 8:27(8:27/m) 131cal 7.1/7.43mph
8) 1m - 8:19(8:19/m) 132cal 7.21/7.37mph
9) 1m - 8:25(8:25/m) 130cal 7.12/7.24mph
10) 1m - 8:38(8:38/m) 131cal 6.96/7.16mph
11) 1m - 8:35(8:35/m) 132cal 6.99/7.16mph
12) 1m - 8:37(8:37/m) 130cal 6.96/7.2mph
13) 1m - 8:49(8:49/m) 131cal 6.8/6.87mph
14) 1m - 8:46(8:46/m) 130cal 6.85/7.12mph
15) 1m - 9:09(9:09/m) 131cal 6.55/6.89mph
16) 1m - 8:59(8:59/m) 131cal 6.68/7.01mph
17) 1m - 9:17(9:17/m) 132cal 6.46/6.72mph
18) 1m - 9:30(9:30/m) 132cal 6.32/6.8mph
19) 1m - 10:52(10:52/m) 126cal 5.53/6.3mph
20) 1m - 10:01(10:01/m) 132cal 5.99/6.28mph
21) 1m - 9:57(9:57/m) 133cal 6.03/6.28mph
22) 1m - 13:52(13:52/m) 109cal 4.33/6.85mph
23) 1m - 13:50(13:50/m) 114cal 4.34/6.59mph
24) 1m - 13:12(13:12/m) 117cal 4.54/5.7mph
25) 1m - 13:03(13:03/m) 117cal 4.6/5.51mph
26) 1m - 12:26(12:26/m) 120cal 4.82/6.51mph
27) 0.34m - 3:12(9:27/m) 43cal 6.35/6.76mph

8:39 8:23 8:17 8:21 8:12 8:18 8:27 8:19 8:25 8:38 8:35 8:37 8:49 8:46 9:09 8:59 9:17 9:30 10:52 10:01 9:57 13:52 13:50 13:12 13:03 12:26 3:12

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	174 164-182	1/10
2.00	17:02	8:23	8:23	175 172-184	5/8
3.00	25:19	8:16	8:16	175 172-180	14/3
4.00	33:40	8:21	8:21	174 170-180	11/3
5.00	41:52	8:12	8:12	174 170-180	12/5
6.00	50:11	8:19	8:19	174 170-182	7/2
7.00	58:37	8:26	8:26	172 170-180	11/2
8.00	1:06:57	8:20	8:20	171 170-176	3/13
9.00	1:15:22	8:25	8:25	172 170-176	9/9
10.00	1:24:00	8:38	8:38	172 168-178	5/5
11.00	1:32:35	8:35	8:35	171 170-176	4/12
12.00	1:41:12	8:37	8:37	171 166-178	4/11
13.00	1:50:01	8:49	8:49	172 168-178	3/10
14.00	1:58:47	8:46	8:46	173 168-182	4/17
15.00	2:07:56	9:09	9:09	171 168-174	8/9
16.00	2:16:56	9:00	9:00	170 166-174	2/13
17.00	2:26:13	9:17	9:17	170 166-174	5/21
18.00	2:35:43	9:30	9:30	170 164-174	1/14
19.00	2:46:33	10:50	10:50	161 116-176	3/7
20.00	2:56:35	10:02	10:02	167 160-172	6/11
21.00	3:06:35	10:00	10:00	167 120-172	13/2
22.00	3:20:24	13:49	13:49	137 108-168	11/4
23.00	3:34:16	13:52	13:52	142 112-232	17/2
24.00	3:47:29	13:13	13:13	147 114-164	16/4
25.00	4:00:30	13:02	13:02	148 116-164	16/7
26.00	4:12:56	12:26	12:26	151 112-168	10/4
26.33	4:16:04	3:08	9:28	166 162-172	2/1

Elevation

Asc 42m, Range 98m, Flat prediction 4:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	14:08
11 1.5%	13:12
See your biggest climbs

Cadence

166 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	170	24.4	3:44:48	9:13
Walk	12.2	117	1.9	31:16	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.08%	More
800m	4:02	8:07	45.99%	More
1km	5:03	8:08	47.91%	More
Mile	8:12	8:12	50.41%	More
5k	25:40	8:16	54.73%	More
5 miles	41:25	8:17	55.16%	More
10k	51:39	8:19	55.20%	More
10 miles	1:23:48	8:23	56.18%	More
Half	1:50:44	8:27	56.23%	More
20 miles	2:56:35	8:50	55.45%	More
Mara	4:14:49	9:44	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:34	8:33	52.89
5M	44:00	8:48	51.91
10km	55:24	8:55	51.46
10M	1:31:45	9:11	51.31
Half	2:02:09	9:19	50.58
20M	3:11:17	9:34	51.18
Mara	4:14:40	9:43	51.26

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