Thu 1st Feb 2018 at 6:00am by Lills

Run > General

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Time
51:44
Miles
5.64
Min/mi
9:10
Pacing
61%
WAVA
54.30
Stride(cm)
100
Cals
561
Cadence
176
BPM
153
%MHR
80.7
B/mi
1407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/157bpm 98cal 6.26/7.45mph
2) 1m - 9:18(9:18/m) 155/162bpm 105cal 6.45/7.41mph
3) 1m - 9:18(9:18/m) 157/170bpm 103cal 6.45/7.45mph
4) 1m - 9:10(9:10/m) 156/165bpm 97cal 6.54/7.33mph
5) 1m - 8:47(8:47/m) 157/169bpm 94cal 6.83/7.7mph
6) 0.64m - 5:35(8:46/m) 164/171bpm 64cal 6.84/8.18mph

9:35 9:18 9:18 9:10 8:47 5:35

Pace

11%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	129 101-137	1296	169 140-174
0.50	4:51	2:20	9:21	133 125-142	1244	173 168-176
0.75	7:05	2:14	8:57	150 131-157	1341	174 172-178
1.00	9:54	2:49 +20	11:15	152 145-157	1711	172 164-178
1.25	12:56	3:02 +42	12:07	144 121-158	1746	175 168-182
1.50	15:18	2:22	9:28	157 154-159	1486	176 172-180
1.75	17:31	2:13	8:53	157 154-159	1394	177 172-182
2.00	19:54	2:23	9:32	159 157-161	1515	177 170-180
2.25	23:40	3:47 +1:31	15:06	143 111-162	2159	176 172-180
2.50	25:58	2:18	9:11	159 156-165	1461	178 174-180
2.75	28:23	2:25	9:38	164 160-170	1581	174 162-178
3.00	30:49	2:26 +6	9:46	159 156-162	1552	175 172-180
3.25	33:07	2:17	9:10	161 157-163	1475	175 172-178
3.50	36:46	3:40 +1:22	14:39	147 119-165	2153	176 168-180
3.75	38:58	2:12	8:49	161 158-164	1418	178 172-182
4.00	42:27	3:28 +1:05	13:53	151 125-165	2097	177 172-182
4.25	44:46	2:19	9:17	162 159-168	1504	177 172-180
4.50	46:52	2:06	8:26	157 150-163	1323	179 172-188
4.75	48:59	2:07	8:26	152 145-163	1283	177 168-182
5.00	51:14	2:15	8:59	157 150-165	1411	178 176-180
5.25	53:27	2:13 +1	8:52	165 161-171	1463	179 176-184
5.50	55:32	2:05	8:22	165 159-170	1380	178 176-182
5.64	56:51	1:19	9:34	161 157-165	1540	177 172-180

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	175	5.6	51:36	10:04
Walk	0.1	140	0	6	16:09
Still	0.1	-	-	3	-
Pause	8.2	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.96%	More
800m	4:08	8:20	47.32%	More
1km	5:16	8:28	48.51%	More
Mile	8:37	8:37	50.58%	More
5k	30:24	9:47	50.09%	More
5 miles	50:37	10:07	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.71
5km	27:30	8:51	55.36
5M	45:32	9:06	54.52
10km	57:20	9:14	54.20
10M	1:34:56	9:30	53.78
Half	2:06:24	9:39	52.67
20M	3:17:56	9:54	52.78
Mara	4:23:31	10:03	52.40

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