Thu 1st Feb 2018 at 6:00am by puzzler

Run > Recovery Run

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Time
49:12
Miles
5.11
Min/mi
9:38
Pacing
91%
WAVA
49.02
Stride(cm)
101
Cals
488
Cadence
165
BPM
129
%MHR
69.7
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Another slow plod

Split Summary
===
1) 1m - 9:31(9:31/m) 130/151bpm 111cal 6.3/7.89mph
2) 1m - 9:20(9:20/m) 129/133bpm 99cal 6.43/6.72mph
3) 1m - 9:38(9:38/m) 128/134bpm 94cal 6.22/6.51mph
4) 1m - 9:36(9:36/m) 127/131bpm 84cal 6.25/6.72mph
5) 1m - 9:59(9:59/m) 130/136bpm 90cal 6.01/6.64mph
6) 0.11m - 1:07(9:46/m) 130/134bpm 10cal 6.14/7.87mph

9:31 9:20 9:38 9:36 9:59 1:07

Pace

15%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	127 70-151	1130	168 120-174	2/5
0.50	4:48	2:34	10:18	135 131-139	1390	165 154-170	4/3
0.75	7:15	2:27	9:49	128 121-138	1256	165 156-170	3/2
1.00	9:31	2:16	9:03	131 126-134	1186	166 160-170	6/4
1.25	11:49	2:18	9:11	127 123-130	1167	166 162-170	4/5
1.50	14:06	2:18	9:11	130 126-132	1193	167 164-170	5/4
1.75	16:27	2:21	9:24	130 126-133	1222	167 164-170	2/4
2.00	18:51	2:24	9:34	129 124-132	1235	166 164-168	5/6
2.25	21:11	2:20	9:19	130 124-134	1210	167 164-170	8/4
2.50	23:31	2:21	9:23	128 124-132	1201	166 162-168	3/6
2.75	26:03	2:32	10:09	127 122-130	1288	163 158-166	6/4
3.00	28:29	2:26	9:44	128 125-130	1246	164 160-166	6/6
3.25	30:55	2:25	9:41	127 124-128	1229	164 160-166	6/10
3.50	33:21	2:26	9:46	126 123-128	1230	164 162-168	7/4
3.75	35:46	2:25	9:42	127 126-129	1231	165 162-168	3/2
4.00	38:05	2:19	9:15	129 127-131	1194	164 162-166	3/5
4.25	40:27	2:22	9:29	129 128-131	1223	164 160-166	7/4
4.50	42:45	2:18	9:12	128 124-132	1178	165 162-168	2/6
4.75	45:42	2:57	11:46	132 129-136	1554	160 152-164	3/2
5.00	48:04	2:22	9:28	129 126-131	1222	162 156-168	3/3
5.11	49:20	1:16 +9	11:09	130 129-134	1449	161 120-170	4/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 49:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	5.1	49:02	9:38
Walk	0.3	120	0	9	13:09
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.45%	More
800m	4:31	9:06	42.48%	More
1km	5:40	9:07	44.18%	More
Mile	9:10	9:10	46.49%	More
5k	29:29	9:30	49.15%	More
5 miles	48:02	9:36	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.68
5km	29:14	9:25	49.58
5M	48:06	9:37	49.05
10km	1:00:22	9:43	48.80
10M	1:39:18	9:56	49.04
Half	2:11:42	10:03	48.54
20M	3:25:00	10:15	49.41
Mara	4:31:54	10:23	49.67

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