Thu 1st Feb 2018 at 6:00am by MaT.T

Run > Run-Walk

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Time
29:08
Miles
2.05
Min/mi
14:13
Pacing
90%
WAVA
31.15
Stride(cm)
84
Cals
145
Cadence
135
BPM
102
%MHR
53.6
B/mi
1447
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 91/107bpm 64cal 4.08/4.47mph
2) 1m - 13:30(13:30/m) 104/140bpm 77cal 4.44/5.82mph
3) 0.05m - 55(18:17/m) 105/110bpm 4cal 3.28/3.8mph

14:43 13:30 55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	100 91-107	1664	127 120-132	0/3
0.13	1:59	57	15:14	95 92-97	1447	128 124-132	2/5
0.19	2:55	55	14:41	90 89-91	1322	130 126-138	0/4
0.25	3:50	56	14:52	88 86-89	1308	128 126-132	1/2
0.31	4:46	55	14:46	87 85-88	1284	125 124-126	0/1
0.38	5:42	56	14:55	87 86-88	1298	126 124-126	0/1
0.44	6:37	55	14:44	89 87-90	1311	124 124-126	0/1
0.50	7:32	55	14:46	89 89-90	1315	126 124-128	1/2
0.56	8:27	55	14:34	88 88-89	1282	127 124-128	1/1
0.63	9:21	54	14:28	88 87-89	1274	126 124-128	1/1
0.69	10:16	55	14:34	90 87-94	1311	126 124-128	1/1
0.75	11:11	55	14:43	87 85-92	1280	128 126-130	0/3
0.81	12:03	52	13:49	91 90-92	1257	129 126-132	0/1
0.88	12:57	54	14:26	92 91-94	1329	128 126-128	0/1
0.94	13:50	53	14:11	92 91-92	1305	126 126-128	1/1
1.00	14:43	53	14:14	93 92-94	1324	126 124-128	0/1
1.06	15:24	41	10:51	112 93-134	1215	157 126-162	1/2
1.13	16:02	38	10:12	122 114-131	1243	162 160-164	1/2
1.19	16:56	54	14:23	111 100-122	1596	128 124-132	3/1
1.25	17:49	53	14:07	96 94-97	1355	128 128-130	1/1
1.31	18:43	54	14:27	95 92-96	1373	127 126-128	1/0
1.38	19:37	54	14:18	96 95-97	1373	126 124-128	1/1
1.44	20:31	53	14:15	94 90-97	1339	128 124-130	2/0
1.50	21:23	53	14:00	99 96-102	1387	130 128-132	2/0
1.56	22:16	53	14:01	98 96-100	1373	127 124-130	1/0
1.63	23:08	52	13:54	97 96-99	1348	134 128-156	1/0
1.69	23:49	41	11:01	124 102-138	1366	161 156-162	2/0
1.75	24:31	42	11:15	123 118-129	1383	164 162-166	2/1
1.81	25:23	52	13:46	118 109-129	1624	130 128-132	2/0
1.88	26:16	54	14:16	102 100-107	1456	128 126-130	1/1
1.94	27:10	54	14:26	98 98-99	1414	129 128-130	2/1
2.00	28:13	1:03	16:49	96 94-102	1614	122 120-126	6/0
2.05	29:06	53	17:33	105 100-110	1843	121 118-124	4/0

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	13:37
11 4.7%	16:25
See your biggest climbs

Cadence

135 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.0	160	0.3	2:54	10:47
Walk	90.0	126	1.8	26:12	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	26.16%	More
800m	6:35	13:15	28.17%	More
1km	8:21	13:27	28.98%	More
Mile	13:19	13:19	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	30.34
5km	45:16	14:34	31.04
5M	1:14:58	15:00	30.47
10km	1:34:23	15:11	30.20
10M	2:36:17	15:38	30.12
Half	3:28:05	15:53	29.69
20M	5:25:51	16:18	30.05
Mara	7:13:50	16:34	30.09

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