Thu 1st Feb 2018 at 6:00am by mjb*

Cross > Rowing - Indoor

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Time
30:00
Miles
4.73
Min/mi
6:21
Cals
383
Cadence
109
BPM
125
%MHR
72.9
B/mi
791
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 29:45(6:13:17/m) 129/138bpm 383cal 50/67rpm 0.16/0mph

29:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.08	32:54	32:54 +3:23	6:52:55	125 76-138	51614	108 30-134	1/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (134 max)

Cadence Chart

Cadence Bands

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Average Watts
Average Cadence
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